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  6. Seatrout vs. Atlantic Mackerel

Seatrout vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Significant differences between seatrout and atlantic Mackerel

  • Seatrout has more phosphorus; however, atlantic Mackerel is richer in vitamin B12, vitamin B3, iron, vitamin B1, magnesium, and vitamin B2.
  • Atlantic Mackerel covers your daily vitamin B12 needs 219% more than seatrout.
  • Atlantic Mackerel has 2 times less cholesterol than seatrout. Seatrout has 106mg of cholesterol, while atlantic Mackerel has 70mg.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Seatrout vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +39.2%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +365.7%
Contains more CopperCopper +92.1%
~equal in Zinc ~0.63mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B12Vitamin B12 +151.7%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Seatrout Atlantic Mackerel DV% diff.
Vitamin B12 3.46µg 8.71µg 219%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B3 2.923mg 9.08mg 38%
Iron 0.35mg 1.63mg 16%
Polyunsaturated fat 0.929g 3.35g 16%
Phosphorus 321mg 217mg 15%
Fats 4.63g 13.89g 14%
Choline 65mg 12%
Cholesterol 106mg 70mg 12%
Monounsaturated fat 1.133g 5.456g 11%
Vitamin E 1.52mg 10%
Saturated fat 1.293g 3.257g 9%
Magnesium 40mg 76mg 9%
Vitamin B1 0.069mg 0.176mg 9%
Vitamin B2 0.207mg 0.312mg 8%
Protein 21.46g 18.6g 6%
Vitamin B6 0.462mg 0.399mg 5%
Selenium 46.8µg 44.1µg 5%
Vitamin K 5µg 4%
Calories 133kcal 205kcal 4%
Copper 0.038mg 0.073mg 4%
Potassium 437mg 314mg 4%
Vitamin A 35µg 50µg 2%
Sodium 74mg 90mg 1%
Folate 6µg 1µg 1%
Calcium 22mg 12mg 1%
Vitamin C 0mg 0.4mg 0%
Zinc 0.58mg 0.63mg 0%
Manganese 0.019mg 0.015mg 0%
Vitamin B5 0.865mg 0.856mg 0%
Tryptophan 0.24mg 0.208mg 0%
Threonine 0.941mg 0.815mg 0%
Isoleucine 0.989mg 0.857mg 0%
Leucine 1.744mg 1.512mg 0%
Lysine 1.971mg 1.708mg 0%
Methionine 0.635mg 0.551mg 0%
Phenylalanine 0.838mg 0.726mg 0%
Valine 1.106mg 0.958mg 0%
Histidine 0.632mg 0.548mg 0%
Omega-3 - EPA 0.211g 0.898g N/A
Omega-3 - DHA 0.265g 1.401g N/A
Omega-3 - DPA 0.097g 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more ProteinProtein +15.4%
Contains more WaterWater +13.2%
Contains more FatsFats +200%
Contains more OtherOther +98%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +381.6%
Contains more Poly. FatPolyunsaturated fat +260.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.