Seatrout vs. Clam — In-Depth Nutrition Comparison
Compare
Summary of differences between seatrout and clam
- Seatrout has more vitamin B6; however, clam is higher in vitamin B12, copper, manganese, selenium, iron, vitamin C, zinc, and vitamin B2.
- Clam covers your daily need for vitamin B12, 3976% more than seatrout.
- Seatrout has 4 times more vitamin B6 than clam. While seatrout has 0.462mg of vitamin B6, clam has only 0.11mg.
- Seatrout has less sodium.
- The glycemic index of clam is higher.
These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +702.9% |
| Contains more CopperCopper | +1710.5% |
| Contains more ZincZinc | +370.7% |
| Contains more ManganeseManganese | +5163.2% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +388.6% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +2758.1% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 98.89µg | 3976% |
| Copper | 0.038mg | 0.688mg | 72% |
| Sodium | 74mg | 1202mg | 49% |
| Manganese | 0.019mg | 1mg | 43% |
| Iron | 0.35mg | 2.81mg | 31% |
| Selenium | 46.8µg | 64µg | 31% |
| Vitamin B6 | 0.462mg | 0.11mg | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Zinc | 0.58mg | 2.73mg | 20% |
| Vitamin B2 | 0.207mg | 0.426mg | 17% |
| Vitamin A | 35µg | 171µg | 15% |
| Cholesterol | 106mg | 67mg | 13% |
| Protein | 21.46g | 25.55g | 8% |
| Calcium | 22mg | 92mg | 7% |
| Vitamin B1 | 0.069mg | 0.15mg | 7% |
| Potassium | 437mg | 628mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Saturated fat | 1.293g | 0.188g | 5% |
| Vitamin B5 | 0.865mg | 0.68mg | 4% |
| Fats | 4.63g | 1.95g | 4% |
| Vitamin B3 | 2.923mg | 3.354mg | 3% |
| Polyunsaturated fat | 0.929g | 0.552g | 3% |
| Monounsaturated fat | 1.133g | 0.172g | 2% |
| Carbs | 0g | 5.13g | 2% |
| Phosphorus | 321mg | 338mg | 2% |
| Calories | 133kcal | 148kcal | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.24mg | 0.286mg | 0% |
| Threonine | 0.941mg | 1.099mg | 0% |
| Isoleucine | 0.989mg | 1.112mg | 0% |
| Leucine | 1.744mg | 1.798mg | 0% |
| Lysine | 1.971mg | 1.909mg | 0% |
| Methionine | 0.635mg | 0.576mg | 0% |
| Phenylalanine | 0.838mg | 0.915mg | 0% |
| Valine | 1.106mg | 1.116mg | 0% |
| Histidine | 0.632mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.211g | 0.138g | N/A |
| Omega-3 - DHA | 0.265g | 0.146g | N/A |
| Omega-3 - DPA | 0.097g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.4% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +558.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -85.5% |
