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  6. Seatrout vs. Rainbow trout

Seatrout vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between seatrout and rainbow trout

  • Seatrout has more selenium, phosphorus, vitamin B6, and vitamin B2; however, rainbow trout has more vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for selenium for seatrout is 42% higher.
  • Rainbow trout has 2 times less vitamin B2 than seatrout. Seatrout has 0.207mg of vitamin B2, while rainbow trout has 0.09mg.
  • Rainbow trout is lower in cholesterol.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Seatrout vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +12.9%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +13.6%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +24.3%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Seatrout Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B12 3.46µg 4.3µg 35%
Vitamin B3 2.923mg 5.567mg 17%
Cholesterol 106mg 59mg 16%
Vitamin B5 0.865mg 1.667mg 16%
Vitamin E 2.34mg 16%
Phosphorus 321mg 226mg 14%
Choline 65mg 12%
Vitamin B6 0.462mg 0.34mg 9%
Vitamin B2 0.207mg 0.09mg 9%
Vitamin A 35µg 84µg 5%
Vitamin B1 0.069mg 0.12mg 4%
Magnesium 40mg 25mg 4%
Polyunsaturated fat 0.929g 1.507g 4%
Vitamin C 0mg 2.9mg 3%
Protein 21.46g 19.94g 3%
Monounsaturated fat 1.133g 1.979g 2%
Potassium 437mg 377mg 2%
Fats 4.63g 6.18g 2%
Sodium 74mg 51mg 1%
Zinc 0.58mg 0.45mg 1%
Copper 0.038mg 0.046mg 1%
Folate 6µg 11µg 1%
Calories 133kcal 141kcal 0%
Calcium 22mg 25mg 0%
Iron 0.35mg 0.31mg 0%
Manganese 0.019mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.293g 1.383g 0%
Tryptophan 0.24mg 0.234mg 0%
Threonine 0.941mg 0.915mg 0%
Isoleucine 0.989mg 0.962mg 0%
Leucine 1.744mg 1.696mg 0%
Lysine 1.971mg 1.916mg 0%
Methionine 0.635mg 0.618mg 0%
Phenylalanine 0.838mg 0.815mg 0%
Valine 1.106mg 1.075mg 0%
Histidine 0.632mg 0.614mg 0%
Omega-3 - EPA 0.211g 0.217g N/A
Omega-3 - DHA 0.265g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.097g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +2400%
Contains more FatsFats +33.5%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +62.2%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.