Seatrout vs. Flatfish — In-Depth Nutrition Comparison
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Summary of differences between Seatrout and Flatfish
- Flatfish has less Vitamin B12, Vitamin B6, Selenium, Vitamin B2, Vitamin B5, Vitamin B3, and Potassium than Seatrout.
- Seatrout covers your daily need of Vitamin B12 90% more than Flatfish.
- Seatrout has 8 times more Vitamin B2 than Flatfish. While Seatrout has 0.207mg of Vitamin B2, Flatfish has only 0.025mg.
- Flatfish has less Cholesterol.
These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.2%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+121.8%
Contains
less
Sodium
-79.6%
Contains
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Zinc
+48.7%
Contains
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Copper
+65.2%
Contains
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Manganese
+11.8%
Contains
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Selenium
+43.6%
Contains
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Calcium
+13.6%
Equal in Phosphorus - 309
Contains
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Iron
+52.2%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+121.8%
Contains
less
Sodium
-79.6%
Contains
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Zinc
+48.7%
Contains
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Copper
+65.2%
Contains
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Manganese
+11.8%
Contains
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Selenium
+43.6%
Contains
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Calcium
+13.6%
Equal in Phosphorus - 309
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+210.8%
Contains
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Vitamin B1
+165.4%
Contains
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Vitamin B2
+728%
Contains
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Vitamin B3
+128.7%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+301.7%
Contains
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Vitamin B12
+164.1%
Equal in Folate - 6
Contains
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Vitamin A
+210.8%
Contains
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Vitamin B1
+165.4%
Contains
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Vitamin B2
+728%
Contains
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Vitamin B3
+128.7%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+301.7%
Contains
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Vitamin B12
+164.1%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.8%
Contains
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Fats
+95.4%
Contains
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Other
+56.3%
Contains
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Water
+12.8%
Contains
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Protein
+40.8%
Contains
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Fats
+95.4%
Contains
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Other
+56.3%
Contains
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Water
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.5%
Contains
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Polyunsaturated fat
+102.4%
Contains
less
Saturated Fat
-58.1%
Contains
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Monounsaturated Fat
+72.5%
Contains
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Polyunsaturated fat
+102.4%
Contains
less
Saturated Fat
-58.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.46g | 15.24g |
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| Fats | 4.63g | 2.37g |
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| Calories | 133kcal | 86kcal |
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| Calcium | 22mg | 25mg |
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| Iron | 0.35mg | 0.23mg |
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| Magnesium | 40mg | 22mg |
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| Phosphorus | 321mg | 309mg |
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| Potassium | 437mg | 197mg |
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| Sodium | 74mg | 363mg |
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| Zinc | 0.58mg | 0.39mg |
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| Copper | 0.038mg | 0.023mg |
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| Manganese | 0.019mg | 0.017mg |
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| Selenium | 46.8µg | 32.6µg |
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| Vitamin A | 115IU | 37IU |
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| Vitamin A RAE | 35µg | 12µg |
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| Vitamin E | 0.77mg |
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| Vitamin D | 139IU |
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| Vitamin D | 3.5µg |
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| Vitamin B1 | 0.069mg | 0.026mg |
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| Vitamin B2 | 0.207mg | 0.025mg |
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| Vitamin B3 | 2.923mg | 1.278mg |
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| Vitamin B5 | 0.865mg | 0.227mg |
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| Vitamin B6 | 0.462mg | 0.115mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 3.46µg | 1.31µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.24mg | 0.197mg |
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| Threonine | 0.941mg | 0.719mg |
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| Isoleucine | 0.989mg | 0.754mg |
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| Leucine | 1.744mg | 1.335mg |
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| Lysine | 1.971mg | 1.561mg |
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| Methionine | 0.635mg | 0.56mg |
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| Phenylalanine | 0.838mg | 0.624mg |
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| Valine | 1.106mg | 0.8mg |
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| Histidine | 0.632mg | 0.374mg |
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| Cholesterol | 106mg | 56mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 1.293g | 0.542g |
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| Omega-3 - DHA | 0.265g | 0.132g |
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| Omega-3 - EPA | 0.211g | 0.168g |
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| Omega-3 - DPA | 0.097g | 0.034g |
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| Monounsaturated Fat | 1.133g | 0.657g |
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| Polyunsaturated fat | 0.929g | 0.459g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
31%
Minerals Daily Need Coverage Score
52%
43%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 289mg)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Flatfish is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Flatfish is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)