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Seaweed vs Artichoke - In-Depth Nutrition Comparison

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Important differences between Seaweed and Artichoke

  • Seaweed has more Vitamin K, Folate, Iron, Magnesium, and Calcium, however Artichoke has more Fiber, Copper, Vitamin C, Vitamin B6, and Potassium.
  • Seaweed's daily need coverage for Vitamin K is 43% more.
  • Seaweed has 4 times more Calcium than Artichoke. Seaweed has 168mg of Calcium, while Artichoke has 44mg.

The food varieties used in the comparison are Seaweed, kelp, raw and Artichokes, (globe or french), raw.

Infographic

Seaweed vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +281.8%
Contains more Iron +122.7%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Phosphorus +114.3%
Contains more Potassium +315.7%
Contains less Sodium -59.7%
Contains more Copper +77.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +281.8%
Contains more Iron +122.7%
Contains more Magnesium +101.7%
Contains more Zinc +151%
Contains more Phosphorus +114.3%
Contains more Potassium +315.7%
Contains less Sodium -59.7%
Contains more Copper +77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Folate +164.7%
Contains more Vitamin K +345.9%
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +792.3%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B5 +89.9%
Contains more Folate +164.7%
Contains more Vitamin K +345.9%
Contains more Vitamin C +290%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B6 +5700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Artichoke
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Artichoke Opinion
Net carbs 8.27g 5.11g Seaweed
Protein 1.68g 3.27g Artichoke
Fats 0.56g 0.15g Seaweed
Carbs 9.57g 10.51g Artichoke
Calories 43kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 0.6g 0.99g Seaweed
Fiber 1.3g 5.4g Artichoke
Calcium 168mg 44mg Seaweed
Iron 2.85mg 1.28mg Seaweed
Magnesium 121mg 60mg Seaweed
Phosphorus 42mg 90mg Artichoke
Potassium 89mg 370mg Artichoke
Sodium 233mg 94mg Artichoke
Zinc 1.23mg 0.49mg Seaweed
Copper 0.13mg 0.231mg Artichoke
Vitamin A 116IU 13IU Seaweed
Vitamin E 0.87mg 0.19mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 11.7mg Artichoke
Vitamin B1 0.05mg 0.072mg Artichoke
Vitamin B2 0.15mg 0.066mg Seaweed
Vitamin B3 0.47mg 1.046mg Artichoke
Vitamin B5 0.642mg 0.338mg Seaweed
Vitamin B6 0.002mg 0.116mg Artichoke
Folate 180µg 68µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K 66µg 14.8µg Seaweed
Tryptophan 0.048mg mg Seaweed
Threonine 0.055mg mg Seaweed
Isoleucine 0.076mg mg Seaweed
Leucine 0.083mg mg Seaweed
Lysine 0.082mg mg Seaweed
Methionine 0.025mg mg Seaweed
Phenylalanine 0.043mg mg Seaweed
Valine 0.072mg mg Seaweed
Histidine 0.024mg mg Seaweed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.247g 0.036g Artichoke
Monounsaturated Fat 0.098g 0.005g Seaweed
Polyunsaturated fat 0.047g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Seaweed
19
Artichoke
Mineral Summary Score
47
Seaweed
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Seaweed
20%
Artichoke
Carbohydrates
10%
Seaweed
11%
Artichoke
Fats
3%
Seaweed
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.211g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.