Seaweed vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between seaweed and Brussels sprouts
- Seaweed has more folate, magnesium, iron, and calcium; however, Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, vitamin A, and fiber.
- Brussels sprouts cover your daily need for vitamin K, 93% more than seaweed.
- Seaweed has 9 times more sodium than Brussels sprouts. While seaweed has 233mg of sodium, Brussels sprouts have only 25mg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PotassiumPotassium | +337.1% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +68.5% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more FolateFolate | +195.1% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +10850% |
| Contains more Vitamin KVitamin K | +168.2% |
| Contains more CholineCholine | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +86.7% |
| Contains more OtherOther | +382.5% |
| Contains more ProteinProtein | +101.2% |
~equal in
Carbs
~8.95g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +326.1% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +325431.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.047g | 153g | 1020% |
| Vitamin K | 66µg | 177µg | 93% |
| Vitamin C | 3mg | 85mg | 91% |
| Folate | 180µg | 61µg | 30% |
| Magnesium | 121mg | 23mg | 23% |
| Iron | 2.85mg | 1.4mg | 18% |
| Vitamin B6 | 0.002mg | 0.219mg | 17% |
| Calcium | 168mg | 42mg | 13% |
| Fiber | 1.3g | 3.8g | 10% |
| Sodium | 233mg | 25mg | 9% |
| Potassium | 89mg | 389mg | 9% |
| Vitamin B5 | 0.642mg | 0.309mg | 7% |
| Vitamin B1 | 0.05mg | 0.139mg | 7% |
| Copper | 0.13mg | 0.07mg | 7% |
| Zinc | 1.23mg | 0.42mg | 7% |
| Manganese | 0.2mg | 0.337mg | 6% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Phosphorus | 42mg | 69mg | 4% |
| Vitamin A | 6µg | 38µg | 4% |
| Protein | 1.68g | 3.38g | 3% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Vitamin B3 | 0.47mg | 0.745mg | 2% |
| Choline | 12.8mg | 19.1mg | 1% |
| Saturated fat | 0.247g | 0.062g | 1% |
| Fructose | 0.93g | 1% | |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.56g | 0.3g | 0% |
| Carbs | 9.57g | 8.95g | 0% |
| Net carbs | 8.27g | 5.15g | N/A |
| Sugar | 0.6g | 2.2g | N/A |
| Vitamin E | 0.87mg | 0.88mg | 0% |
| Monounsaturated fat | 0.098g | 0.023g | 0% |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.055mg | 0.12mg | 0% |
| Isoleucine | 0.076mg | 0.132mg | 0% |
| Leucine | 0.083mg | 0.152mg | 0% |
| Lysine | 0.082mg | 0.154mg | 0% |
| Methionine | 0.025mg | 0.032mg | 0% |
| Phenylalanine | 0.043mg | 0.098mg | 0% |
| Valine | 0.072mg | 0.155mg | 0% |
| Histidine | 0.024mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
73%
Minerals Daily Need Coverage Score
41%
24%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.185g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.