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  6. Seaweed vs. Castanea crenata

Seaweed vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between seaweed and castanea crenata?

  • Seaweed is higher in folate, iron, magnesium, and calcium, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and vitamin B6.
  • Castanea crenata's daily need coverage for manganese is 60% more.
  • Seaweed has 17 times more sodium than castanea crenata. While seaweed has 233mg of sodium, castanea crenata has only 14mg.

We used Seaweed, kelp, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Seaweed vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +441.9%
Contains more IronIron +96.6%
Contains more ZincZinc +11.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +269.7%
Contains more CopperCopper +332.3%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +695.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +283%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +776.7%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +14050%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Castanea crenata DV% diff.
Manganese 0.2mg 1.591mg 60%
Vitamin K 66µg 55%
Copper 0.13mg 0.562mg 48%
Folate 180µg 47µg 33%
Vitamin C 3mg 26.3mg 26%
Vitamin B1 0.05mg 0.344mg 25%
Vitamin B6 0.002mg 0.283mg 22%
Iron 2.85mg 1.45mg 18%
Magnesium 121mg 49mg 17%
Calcium 168mg 31mg 14%
Sodium 233mg 14mg 10%
Vitamin B5 0.642mg 0.206mg 9%
Carbs 9.57g 34.91g 8%
Potassium 89mg 329mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 0.47mg 1.5mg 6%
Calories 43kcal 154kcal 6%
Fiber 1.3g 5%
Phosphorus 42mg 72mg 4%
Choline 12.8mg 2%
Polyunsaturated fat 0.047g 0.138g 1%
Selenium 0.7µg 1%
Protein 1.68g 2.25g 1%
Vitamin B2 0.15mg 0.163mg 1%
Zinc 1.23mg 1.1mg 1%
Saturated fat 0.247g 0.078g 1%
Fats 0.56g 0.53g 0%
Net carbs 8.27g 34.91g N/A
Sugar 0.6g N/A
Vitamin A 6µg 2µg 0%
Monounsaturated fat 0.098g 0.278g 0%
Tryptophan 0.048mg 0.032mg 0%
Threonine 0.055mg 0.09mg 0%
Isoleucine 0.076mg 0.111mg 0%
Leucine 0.083mg 0.139mg 0%
Lysine 0.082mg 0.147mg 0%
Methionine 0.025mg 0.054mg 0%
Phenylalanine 0.043mg 0.088mg 0%
Valine 0.072mg 0.134mg 0%
Histidine 0.024mg 0.056mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +32.8%
Contains more OtherOther +634.4%
Contains more ProteinProtein +33.9%
Contains more CarbsCarbs +264.8%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +183.7%
Contains more Poly. FatPolyunsaturated fat +193.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.