Seaweed vs. Celtuce — In-Depth Nutrition Comparison
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Significant differences between Seaweed and Celtuce
- Seaweed has more Folate, Iron, Magnesium, Calcium, Copper, and Vitamin B5, however, Celtuce is richer in Manganese, Vitamin A, and Vitamin C.
- Seaweed covers your daily Folate needs 34% more than Celtuce.
- Celtuce has 21 times less Sodium than Seaweed. Seaweed has 233mg of Sodium, while Celtuce has 11mg.
Specific food types used in this comparison are Seaweed, kelp, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +330.8% |
| Contains more IronIron | +418.2% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +355.6% |
| Contains more PotassiumPotassium | +270.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +250.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +291.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +2917.2% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +162.2% |
| Contains more OtherOther | +844.3% |
| Contains more WaterWater | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 18kcal |
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| Protein | 1.68g | 0.85g |
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| Fats | 0.56g | 0.3g |
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| Vitamin C | 3mg | 19.5mg |
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| Net carbs | 8.27g | 1.95g |
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| Carbs | 9.57g | 3.65g |
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| Magnesium | 121mg | 28mg |
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| Calcium | 168mg | 39mg |
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| Potassium | 89mg | 330mg |
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| Iron | 2.85mg | 0.55mg |
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| Sugar | 0.6g |
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| Fiber | 1.3g | 1.7g |
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| Copper | 0.13mg | 0.04mg |
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| Zinc | 1.23mg | 0.27mg |
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| Phosphorus | 42mg | 39mg |
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| Sodium | 233mg | 11mg |
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| Vitamin A | 116IU | 3500IU |
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| Vitamin A | 6µg | 175µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.2mg | 0.688mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.05mg | 0.055mg |
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| Vitamin B2 | 0.15mg | 0.07mg |
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| Vitamin B3 | 0.47mg | 0.55mg |
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| Vitamin B5 | 0.642mg | 0.183mg |
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| Vitamin B6 | 0.002mg | 0.05mg |
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| Vitamin K | 66µg |
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| Folate | 180µg | 46µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.247g |
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| Monounsaturated Fat | 0.098g |
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| Polyunsaturated fat | 0.047g |
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| Tryptophan | 0.048mg | 0.006mg |
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| Threonine | 0.055mg | 0.039mg |
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| Isoleucine | 0.076mg | 0.055mg |
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| Leucine | 0.083mg | 0.052mg |
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| Lysine | 0.082mg | 0.055mg |
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| Methionine | 0.025mg | 0.01mg |
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| Phenylalanine | 0.043mg | 0.036mg |
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| Valine | 0.072mg | 0.046mg |
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| Histidine | 0.024mg | 0.015mg |
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| Omega-3 - EPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.247g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.