Seaweed vs. Celtuce — In-Depth Nutrition Comparison

Compare

Significant differences between seaweed and celtuce

Seaweed has more folate, iron, magnesium, calcium, copper, and vitamin B5; however, celtuce is richer in manganese, vitamin A, and vitamin C.
Seaweed covers your daily folate needs 34% more than celtuce.
Celtuce has 21 times less sodium than seaweed. Seaweed has 233mg of sodium, while celtuce has 11mg.

Specific food types used in this comparison are Seaweed, kelp, raw and Celtuce, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Seaweed

Celtuce

Contains more MagnesiumMagnesium	+332.1%
Contains more CalciumCalcium	+330.8%
Contains more IronIron	+418.2%
Contains more CopperCopper	+225%
Contains more ZincZinc	+355.6%

Contains more PotassiumPotassium	+270.8%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+244%
Contains more SeleniumSelenium	+28.6%

~equal in Phosphorus ~39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Seaweed

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+250.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+291.3%

Contains more Vitamin CVitamin C	+550%
Contains more Vitamin AVitamin A	+2816.7%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B6Vitamin B6	+2400%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66µg		55%
Folate	180µg	46µg	34%
Iron	2.85mg	0.55mg	29%
Magnesium	121mg	28mg	22%
Manganese	0.2mg	0.688mg	21%
Vitamin A	6µg	175µg	19%
Vitamin C	3mg	19.5mg	18%
Calcium	168mg	39mg	13%
Copper	0.13mg	0.04mg	10%
Sodium	233mg	11mg	10%
Zinc	1.23mg	0.27mg	9%
Vitamin B5	0.642mg	0.183mg	9%
Potassium	89mg	330mg	7%
Vitamin E	0.87mg		6%
Vitamin B2	0.15mg	0.07mg	6%
Vitamin B6	0.002mg	0.05mg	4%
Protein	1.68g	0.85g	2%
Carbs	9.57g	3.65g	2%
Fiber	1.3g	1.7g	2%
Choline	12.8mg		2%
Calories	43kcal	18kcal	1%
Vitamin B3	0.47mg	0.55mg	1%
Saturated fat	0.247g		1%
Protein per 100 calories	3.9g	4.7g	N/A
Calories per 10 g protein	256kcal	212kcal	N/A
Weight per 100 calories	233g	556g	N/A
Fats	0.56g	0.3g	0%
Net carbs	8.27g	1.95g	N/A
Sugar	0.6g		N/A
Phosphorus	42mg	39mg	0%
Selenium	0.7µg	0.9µg	0%
Vitamin B1	0.05mg	0.055mg	0%
Monounsaturated fat	0.098g		0%
Polyunsaturated fat	0.047g		0%
Tryptophan	0.048mg	0.006mg	0%
Threonine	0.055mg	0.039mg	0%
Isoleucine	0.076mg	0.055mg	0%
Leucine	0.083mg	0.052mg	0%
Lysine	0.082mg	0.055mg	0%
Methionine	0.025mg	0.01mg	0%
Phenylalanine	0.043mg	0.036mg	0%
Valine	0.072mg	0.046mg	0%
Histidine	0.024mg	0.015mg	0%
Omega-3 (EPA)	0.004g		N/A