Seaweed vs. Celtuce — In-Depth Nutrition Comparison

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Significant differences between seaweed and celtuce

Seaweed has more folate, iron, magnesium, calcium, copper, and vitamin B5; however, celtuce is richer in vitamin A, manganese, and vitamin C.
Celtuce covers your daily vitamin A needs 68% more than seaweed.
Celtuce has 21 times less sodium than seaweed. Seaweed has 233mg of sodium, while celtuce has 11mg.

Specific food types used in this comparison are Seaweed, kelp, raw and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seaweed

Celtuce

Contains more MagnesiumMagnesium	+332.1%
Contains more CalciumCalcium	+330.8%
Contains more IronIron	+418.2%
Contains more CopperCopper	+225%
Contains more ZincZinc	+355.6%

Contains more PotassiumPotassium	+270.8%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+244%
Contains more SeleniumSelenium	+28.6%

~equal in Phosphorus ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seaweed

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B5Vitamin B5	+250.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+291.3%

Contains more Vitamin CVitamin C	+550%
Contains more Vitamin AVitamin A	+2816.7%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B6Vitamin B6	+2400%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.055mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66µg		55%
Folate	180µg	46µg	34%
Iron	2.85mg	0.55mg	29%
Magnesium	121mg	28mg	22%
Manganese	0.2mg	0.688mg	21%
Vitamin A	6µg	175µg	19%
Vitamin C	3mg	19.5mg	18%
Calcium	168mg	39mg	13%
Copper	0.13mg	0.04mg	10%
Sodium	233mg	11mg	10%
Zinc	1.23mg	0.27mg	9%
Vitamin B5	0.642mg	0.183mg	9%
Potassium	89mg	330mg	7%
Vitamin E	0.87mg		6%
Vitamin B2	0.15mg	0.07mg	6%
Vitamin B6	0.002mg	0.05mg	4%
Protein	1.68g	0.85g	2%
Carbs	9.57g	3.65g	2%
Fiber	1.3g	1.7g	2%
Choline	12.8mg		2%
Calories	43kcal	18kcal	1%
Vitamin B3	0.47mg	0.55mg	1%
Saturated fat	0.247g		1%
Protein per 100 calories	3.9g	4.7g	N/A
Calories per 10 g protein	256kcal	212kcal	N/A
Weight per 100 calories	233g	556g	N/A
Fats	0.56g	0.3g	0%
Net carbs	8.27g	1.95g	N/A
Sugar	0.6g		N/A
Phosphorus	42mg	39mg	0%
Selenium	0.7µg	0.9µg	0%
Vitamin B1	0.05mg	0.055mg	0%
Monounsaturated fat	0.098g		0%
Polyunsaturated fat	0.047g		0%
Tryptophan	0.048mg	0.006mg	0%
Threonine	0.055mg	0.039mg	0%
Isoleucine	0.076mg	0.055mg	0%
Leucine	0.083mg	0.052mg	0%
Lysine	0.082mg	0.055mg	0%
Methionine	0.025mg	0.01mg	0%
Phenylalanine	0.043mg	0.036mg	0%
Valine	0.072mg	0.046mg	0%
Histidine	0.024mg	0.015mg	0%
Omega-3 - EPA	0.004g		N/A