Seaweed vs. Port Salut — In-Depth Nutrition Comparison
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How are seaweed and port Salut different?
- Seaweed is higher in vitamin K, folate, iron, and magnesium; however, port Salut is richer in vitamin B12, calcium, phosphorus, and selenium.
- Daily need coverage for saturated fat for port Salut is 82% higher.
- Seaweed contains 28 times more vitamin K than port Salut. While seaweed contains 66µg of vitamin K, port Salut contains only 2.4µg.
- Seaweed has less saturated fat.
Seaweed, kelp, raw and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more IronIron | +562.8% |
| Contains more CopperCopper | +490.9% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more CalciumCalcium | +286.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +683.3% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +5150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.247g | 16.691g | 75% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin K | 66µg | 2.4µg | 53% |
| Calcium | 168mg | 650mg | 48% |
| Phosphorus | 42mg | 360mg | 45% |
| Protein | 1.68g | 23.78g | 44% |
| Fats | 0.56g | 28.2g | 43% |
| Folate | 180µg | 18µg | 41% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 6µg | 315µg | 34% |
| Iron | 2.85mg | 0.43mg | 30% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Monounsaturated fat | 0.098g | 9.338g | 23% |
| Magnesium | 121mg | 24mg | 23% |
| Calories | 43kcal | 352kcal | 15% |
| Sodium | 233mg | 534mg | 13% |
| Zinc | 1.23mg | 2.6mg | 12% |
| Copper | 0.13mg | 0.022mg | 12% |
| Vitamin B5 | 0.642mg | 0.21mg | 9% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Vitamin B2 | 0.15mg | 0.24mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.047g | 0.729g | 5% |
| Vitamin B6 | 0.002mg | 0.053mg | 4% |
| Vitamin E | 0.87mg | 0.24mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Carbs | 9.57g | 0.57g | 3% |
| Vitamin B3 | 0.47mg | 0.06mg | 3% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 89mg | 136mg | 1% |
| Net carbs | 8.27g | 0.57g | N/A |
| Sugar | 0.6g | 0.57g | N/A |
| Choline | 12.8mg | 15.4mg | 0% |
| Tryptophan | 0.048mg | 0.343mg | 0% |
| Threonine | 0.055mg | 0.876mg | 0% |
| Isoleucine | 0.076mg | 1.446mg | 0% |
| Leucine | 0.083mg | 2.482mg | 0% |
| Lysine | 0.082mg | 1.987mg | 0% |
| Methionine | 0.025mg | 0.734mg | 0% |
| Phenylalanine | 0.043mg | 1.323mg | 0% |
| Valine | 0.072mg | 1.707mg | 0% |
| Histidine | 0.024mg | 0.686mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1578.9% |
| Contains more WaterWater | +79.5% |
| Contains more OtherOther | +230.5% |
| Contains more ProteinProtein | +1315.5% |
| Contains more FatsFats | +4935.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +9428.6% |
| Contains more Poly. FatPolyunsaturated fat | +1451.1% |
