Seaweed vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are seaweed and cheese sandwich different?
- Seaweed is richer in folate, while cheese sandwich is higher in phosphorus, selenium, manganese, vitamin B1, vitamin B2, vitamin B6, and vitamin B3.
- Cheese sandwich covers your daily need for phosphorus, 49% more than seaweed.
- Seaweed contains 3 times more folate than cheese sandwich. Seaweed contains 180µg of folate, while cheese sandwich contains 64µg.
- Seaweed is lower in sodium.
Seaweed, kelp, raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more ZincZinc | +41.4% |
| Contains less SodiumSodium | -72.2% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +809.5% |
| Contains more ManganeseManganese | +441.5% |
| Contains more SeleniumSelenium | +3371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +184.7% |
| Contains more Vitamin B3Vitamin B3 | +577.7% |
| Contains more Vitamin B6Vitamin B6 | +12950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.047g | 9.166g | 61% |
| Vitamin K | 66µg | 55% | |
| Phosphorus | 42mg | 382mg | 49% |
| Selenium | 0.7µg | 24.3µg | 43% |
| Fats | 0.56g | 25g | 38% |
| Manganese | 0.2mg | 1.083mg | 38% |
| Folate | 180µg | 64µg | 29% |
| Vitamin B1 | 0.05mg | 0.358mg | 26% |
| Monounsaturated fat | 0.098g | 10.351g | 26% |
| Sodium | 233mg | 839mg | 26% |
| Calories | 43kcal | 497kcal | 23% |
| Vitamin B2 | 0.15mg | 0.427mg | 21% |
| Vitamin B6 | 0.002mg | 0.261mg | 20% |
| Saturated fat | 0.247g | 4.129g | 18% |
| Vitamin B3 | 0.47mg | 3.185mg | 17% |
| Magnesium | 121mg | 54mg | 16% |
| Carbs | 9.57g | 58.2g | 16% |
| Protein | 1.68g | 9.8g | 16% |
| Fiber | 1.3g | 3.1g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 89mg | 306mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calcium | 168mg | 204mg | 4% |
| Iron | 2.85mg | 2.62mg | 3% |
| Zinc | 1.23mg | 0.87mg | 3% |
| Copper | 0.13mg | 0.16mg | 3% |
| Vitamin A | 6µg | 21µg | 2% |
| Vitamin C | 3mg | 1.5mg | 2% |
| Choline | 12.8mg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Net carbs | 8.27g | 55.1g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B5 | 0.642mg | 0.622mg | 0% |
| Tryptophan | 0.048mg | 0.13mg | 0% |
| Threonine | 0.055mg | 0.298mg | 0% |
| Isoleucine | 0.076mg | 0.383mg | 0% |
| Leucine | 0.083mg | 0.698mg | 0% |
| Lysine | 0.082mg | 0.344mg | 0% |
| Methionine | 0.025mg | 0.167mg | 0% |
| Phenylalanine | 0.043mg | 0.472mg | 0% |
| Valine | 0.072mg | 0.438mg | 0% |
| Histidine | 0.024mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2449.4% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +4364.3% |
| Contains more CarbsCarbs | +508.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +10462.2% |
| Contains more Poly. FatPolyunsaturated fat | +19402.1% |
