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Seaweed vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between seaweed and cherry pie

  • Seaweed is richer in folate, magnesium, calcium, iron, vitamin B5, zinc, and copper, yet cherry pie is richer in selenium and vitamin B1.
  • Daily need coverage for folate for seaweed is 38% higher.
  • Seaweed contains 17 times more calcium than cherry pie. Seaweed contains 168mg of calcium, while cherry pie contains 10mg.
  • Seaweed contains less saturated fat.

Food types used in this article are Seaweed, kelp, raw and Pie, cherry, prepared from recipe.

Infographic

Seaweed vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1580%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +54.1%
Contains more CopperCopper +68.8%
Contains more ZincZinc +515%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -18%
Contains more SeleniumSelenium +1014.3%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +422%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B6Vitamin B6 +1600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +78.1%
Contains more OtherOther +844.3%
Contains more ProteinProtein +66.7%
Contains more FatsFats +2078.6%
Contains more CarbsCarbs +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +5322.4%
Contains more Poly. FatPolyunsaturated fat +6808.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Cherry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seaweed Cherry pie DV% diff.
Vitamin K 66µg 55%
Folate 180µg 27µg 38%
Magnesium 121mg 9mg 27%
Polyunsaturated fat 0.047g 3.247g 21%
Fats 0.56g 12.2g 18%
Calcium 168mg 10mg 16%
Selenium 0.7µg 7.8µg 13%
Monounsaturated fat 0.098g 5.314g 13%
Iron 2.85mg 1.85mg 13%
Saturated fat 0.247g 2.985g 12%
Calories 43kcal 270kcal 11%
Carbs 9.57g 38.5g 10%
Vitamin B5 0.642mg 0.123mg 10%
Zinc 1.23mg 0.2mg 9%
Vitamin B1 0.05mg 0.148mg 8%
Copper 0.13mg 0.077mg 6%
Vitamin E 0.87mg 6%
Vitamin B3 0.47mg 1.276mg 5%
Fiber 1.3g 5%
Vitamin A 6µg 29µg 3%
Sodium 233mg 191mg 2%
Vitamin C 3mg 1mg 2%
Phosphorus 42mg 30mg 2%
Protein 1.68g 2.8g 2%
Vitamin B2 0.15mg 0.125mg 2%
Vitamin B6 0.002mg 0.034mg 2%
Choline 12.8mg 2%
Net carbs 8.27g 38.5g N/A
Potassium 89mg 77mg 0%
Sugar 0.6g N/A
Manganese 0.2mg 0.2mg 0%
Tryptophan 0.048mg 0.031mg 0%
Threonine 0.055mg 0.072mg 0%
Isoleucine 0.076mg 0.088mg 0%
Leucine 0.083mg 0.17mg 0%
Lysine 0.082mg 0.067mg 0%
Methionine 0.025mg 0.043mg 0%
Phenylalanine 0.043mg 0.124mg 0%
Valine 0.072mg 0.104mg 0%
Histidine 0.024mg 0.057mg 0%
Omega-3 - EPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Seaweed
11%
Cherry pie
Minerals Daily Need Coverage Score
41%
Seaweed
22%
Cherry pie

Comparison summary

Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 2.738g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 42mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.