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Seaweed vs Chinese broccoli - In-Depth Nutrition Comparison

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Seaweed vs Chinese broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +408.9%
Contains more Calcium +68%
Contains more Magnesium +572.2%
Contains more Copper +113.1%
Contains more Zinc +215.4%
Contains more Potassium +193.3%
Contains less Sodium -97%
Equal in Phosphorus - 41
Contains more Iron +408.9%
Contains more Calcium +68%
Contains more Magnesium +572.2%
Contains more Copper +113.1%
Contains more Zinc +215.4%
Contains more Potassium +193.3%
Contains less Sodium -97%
Equal in Phosphorus - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +81.3%
Contains more Vitamin B5 +303.8%
Contains more Vitamin C +840%
Contains more Vitamin A +1312.1%
Contains more Vitamin B1 +90%
Contains more Vitamin B6 +3400%
Contains more Vitamin K +28.5%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B3 - 0.437
Contains more Vitamin E +81.3%
Contains more Vitamin B5 +303.8%
Contains more Vitamin C +840%
Contains more Vitamin A +1312.1%
Contains more Vitamin B1 +90%
Contains more Vitamin B6 +3400%
Contains more Vitamin K +28.5%
Equal in Vitamin B2 - 0.146
Equal in Vitamin B3 - 0.437

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
53
Chinese broccoli
Mineral Summary Score
35
Seaweed
13
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
7%
Chinese broccoli
Carbohydrates
10%
Seaweed
4%
Chinese broccoli
Fats
3%
Seaweed
3%
Chinese broccoli

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Chinese broccoli
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 0.24g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Chinese broccoli Opinion
Calories 43 22 Seaweed
Protein 1.68 1.14 Seaweed
Fats 0.56 0.72 Chinese broccoli
Vitamin C 3 28.2 Chinese broccoli
Carbs 9.57 3.81 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.56 Seaweed
Calcium 168 100 Seaweed
Potassium 89 261 Chinese broccoli
Magnesium 121 18 Seaweed
Sugars 0.6 0.84 Chinese broccoli
Fiber 1.3 2.5 Chinese broccoli
Copper 0.13 0.061 Seaweed
Zinc 1.23 0.39 Seaweed
Starch
Phosphorus 42 41 Seaweed
Sodium 233 7 Chinese broccoli
Vitamin A 116 1638 Chinese broccoli
Vitamin E 0.87 0.48 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.095 Chinese broccoli
Vitamin B2 0.15 0.146 Seaweed
Vitamin B3 0.47 0.437 Seaweed
Vitamin B5 0.642 0.159 Seaweed
Vitamin B6 0.002 0.07 Chinese broccoli
Vitamin B12 0 0
Vitamin K 66 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.11 Chinese broccoli
Monounsaturated Fat 0.098 0.05 Seaweed
Polyunsaturated fat 0.047 0.33 Chinese broccoli
Tryptophan 0.048 Seaweed
Threonine 0.055 Seaweed
Isoleucine 0.076 Seaweed
Leucine 0.083 Seaweed
Lysine 0.082 Seaweed
Methionine 0.025 Seaweed
Phenylalanine 0.043 Seaweed
Valine 0.072 Seaweed
Histidine 0.024 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.