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  6. Seaweed vs. Daiquiri

Seaweed vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between Seaweed and Daiquiri

  • Daiquiri has less Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, Copper, Vitamin B2, and Zinc.
  • Seaweed covers your daily Vitamin K needs 55% more than Daiquiri.
  • Daiquiri contains 90 times less Folate than Seaweed. Seaweed contains 180µg of Folate, while Daiquiri contains 2µg.
  • Daiquiri has less Sodium.

Food varieties used in this article are Seaweed, kelp, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Seaweed vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +5500%
Contains more Iron +3066.7%
Contains more Magnesium +5950%
Contains more Phosphorus +740%
Contains more Potassium +323.8%
Contains more Zinc +2975%
Contains more Copper +490.9%
Contains more Manganese +1233.3%
Contains more Selenium +600%
Contains less Sodium -97.9%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +5500%
Contains more Iron +3066.7%
Contains more Magnesium +5950%
Contains more Phosphorus +740%
Contains more Potassium +323.8%
Contains more Zinc +2975%
Contains more Copper +490.9%
Contains more Manganese +1233.3%
Contains more Selenium +600%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
10
:
1
Daiquiri
Daiquiri
Contains more Vitamin A +2800%
Contains more Vitamin E +2800%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +821.6%
Contains more Vitamin B5 +3676.5%
Contains more Folate +8900%
Contains more Vitamin K +65900%
Contains more Vitamin B6 +300%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +2800%
Contains more Vitamin E +2800%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +821.6%
Contains more Vitamin B5 +3676.5%
Contains more Folate +8900%
Contains more Vitamin K +65900%
Contains more Vitamin B6 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
4
:
1
Daiquiri
Daiquiri
Contains more Protein +2700%
Contains more Fats +833.3%
Contains more Carbs +37.9%
Contains more Water +17%
Contains more Other +251%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +2700%
Contains more Fats +833.3%
Contains more Carbs +37.9%
Contains more Water +17%
Contains more Other +251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +1533.3%
Contains more Polyunsaturated fat +193.8%
Contains less Saturated Fat -97.6%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1533.3%
Contains more Polyunsaturated fat +193.8%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seaweed Daiquiri Opinion
Net carbs 8.27g 6.84g Seaweed
Protein 1.68g 0.06g Seaweed
Fats 0.56g 0.06g Seaweed
Carbs 9.57g 6.94g Seaweed
Calories 43kcal 186kcal Daiquiri
Sugar 0.6g 5.58g Seaweed
Fiber 1.3g 0.1g Seaweed
Calcium 168mg 3mg Seaweed
Iron 2.85mg 0.09mg Seaweed
Magnesium 121mg 2mg Seaweed
Phosphorus 42mg 5mg Seaweed
Potassium 89mg 21mg Seaweed
Sodium 233mg 5mg Daiquiri
Zinc 1.23mg 0.04mg Seaweed
Copper 0.13mg 0.022mg Seaweed
Manganese 0.2mg 0.015mg Seaweed
Selenium 0.7µg 0.1µg Seaweed
Vitamin A 116IU 4IU Seaweed
Vitamin A RAE 6µg 0µg Seaweed
Vitamin E 0.87mg 0.03mg Seaweed
Vitamin C 3mg 1.6mg Seaweed
Vitamin B1 0.05mg 0.013mg Seaweed
Vitamin B2 0.15mg 0.005mg Seaweed
Vitamin B3 0.47mg 0.051mg Seaweed
Vitamin B5 0.642mg 0.017mg Seaweed
Vitamin B6 0.002mg 0.008mg Daiquiri
Folate 180µg 2µg Seaweed
Vitamin K 66µg 0.1µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g 0.006g Daiquiri
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 0.006g Seaweed
Polyunsaturated fat 0.047g 0.016g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
1%
Daiquiri
Minerals Daily Need Coverage Score
41%
Seaweed
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 4.98g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.241g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.