Seaweed vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between seaweed and duck meat
- Seaweed has more vitamin K, folate, magnesium, and calcium; however, duck meat is higher in selenium, vitamin B3, phosphorus, and vitamin B6.
- Seaweed covers your daily vitamin K needs 51% more than duck meat.
- Duck meat contains 30 times less folate than seaweed. Seaweed contains 180µg of folate, while duck meat contains 6µg.
- Seaweed has less saturated fat.
Food varieties used in this article are Seaweed, kelp, raw and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more ManganeseManganese | +952.6% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +2757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24.3% |
| Contains more Vitamin KVitamin K | +1194.1% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +926.6% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +8900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +293.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +706.1% |
| Contains more ProteinProtein | +1030.4% |
| Contains more FatsFats | +4962.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +13063.3% |
| Contains more Poly. FatPolyunsaturated fat | +7666% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66µg | 5.1µg | 51% |
| Folate | 180µg | 6µg | 44% |
| Fats | 0.56g | 28.35g | 43% |
| Saturated fat | 0.247g | 9.67g | 43% |
| Selenium | 0.7µg | 20µg | 35% |
| Protein | 1.68g | 18.99g | 35% |
| Monounsaturated fat | 0.098g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.47mg | 4.825mg | 27% |
| Magnesium | 121mg | 16mg | 25% |
| Polyunsaturated fat | 0.047g | 3.65g | 24% |
| Phosphorus | 42mg | 156mg | 16% |
| Calcium | 168mg | 11mg | 16% |
| Calories | 43kcal | 337kcal | 15% |
| Vitamin B6 | 0.002mg | 0.18mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.13mg | 0.227mg | 11% |
| Vitamin B1 | 0.05mg | 0.174mg | 10% |
| Vitamin B2 | 0.15mg | 0.269mg | 9% |
| Vitamin B5 | 0.642mg | 1.098mg | 9% |
| Sodium | 233mg | 59mg | 8% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Choline | 12.8mg | 50.4mg | 7% |
| Vitamin A | 6µg | 63µg | 6% |
| Zinc | 1.23mg | 1.86mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Carbs | 9.57g | 0g | 3% |
| Potassium | 89mg | 204mg | 3% |
| Iron | 2.85mg | 2.7mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.87mg | 0.7mg | 1% |
| Net carbs | 8.27g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.232mg | 0% |
| Threonine | 0.055mg | 0.773mg | 0% |
| Isoleucine | 0.076mg | 0.872mg | 0% |
| Leucine | 0.083mg | 1.465mg | 0% |
| Lysine | 0.082mg | 1.486mg | 0% |
| Methionine | 0.025mg | 0.475mg | 0% |
| Phenylalanine | 0.043mg | 0.752mg | 0% |
| Valine | 0.072mg | 0.938mg | 0% |
| Histidine | 0.024mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 9.423g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 174mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.