Seaweed vs. Durian — In-Depth Nutrition Comparison
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What are the differences between seaweed and durian?
- Seaweed is higher in folate, iron, magnesium, and calcium, yet durian is higher in vitamin B1, vitamin B6, vitamin C, potassium, and fiber.
- Seaweed's daily need coverage for folate is 36% more.
- Seaweed has 117 times more sodium than durian. While seaweed has 233mg of sodium, durian has only 2mg.
We used Seaweed, kelp, raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +303.3% |
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +562.8% |
| Contains more ZincZinc | +339.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +389.9% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +556.7% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +15700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 36µg | 36% |
| Iron | 2.85mg | 0.43mg | 30% |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Vitamin B6 | 0.002mg | 0.316mg | 24% |
| Magnesium | 121mg | 30mg | 22% |
| Vitamin C | 3mg | 19.7mg | 19% |
| Calcium | 168mg | 6mg | 16% |
| Sodium | 233mg | 2mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Potassium | 89mg | 436mg | 10% |
| Copper | 0.13mg | 0.207mg | 9% |
| Zinc | 1.23mg | 0.28mg | 9% |
| Vitamin B5 | 0.642mg | 0.23mg | 8% |
| Fats | 0.56g | 5.33g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.57g | 27.09g | 6% |
| Calories | 43kcal | 147kcal | 5% |
| Manganese | 0.2mg | 0.325mg | 5% |
| Vitamin B2 | 0.15mg | 0.2mg | 4% |
| Vitamin B3 | 0.47mg | 1.074mg | 4% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.247g | 1% | |
| Protein | 1.68g | 1.47g | 0% |
| Net carbs | 8.27g | 23.29g | N/A |
| Sugar | 0.6g | N/A | |
| Phosphorus | 42mg | 39mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +490.2% |
| Contains more FatsFats | +851.8% |
| Contains more CarbsCarbs | +183.1% |
