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Seaweed vs Endive - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +243.4%
Contains more Calcium +223.1%
Contains more Magnesium +706.7%
Contains more Copper +31.3%
Contains more Zinc +55.7%
Contains more Phosphorus +50%
Contains more Potassium +252.8%
Contains less Sodium -90.6%
Contains more Iron +243.4%
Contains more Calcium +223.1%
Contains more Magnesium +706.7%
Contains more Copper +31.3%
Contains more Zinc +55.7%
Contains more Phosphorus +50%
Contains more Potassium +252.8%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin E +97.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.5%
Contains more Vitamin C +116.7%
Contains more Vitamin A +1768.1%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +900%
Contains more Vitamin K +250%
Contains more Vitamin E +97.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.5%
Contains more Vitamin C +116.7%
Contains more Vitamin A +1768.1%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +40.2%
Contains more Vitamin B6 +900%
Contains more Vitamin K +250%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
92
Endive
Mineral Summary Score
35
Seaweed
14
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
8%
Endive
Carbohydrates
10%
Seaweed
3%
Endive
Fats
3%
Seaweed
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Endive
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 45)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 0.35g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.199g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Endive Opinion
Calories 43 17 Seaweed
Protein 1.68 1.25 Seaweed
Fats 0.56 0.2 Seaweed
Vitamin C 3 6.5 Endive
Carbs 9.57 3.35 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.83 Seaweed
Calcium 168 52 Seaweed
Potassium 89 314 Endive
Magnesium 121 15 Seaweed
Sugars 0.6 0.25 Seaweed
Fiber 1.3 3.1 Endive
Copper 0.13 0.099 Seaweed
Zinc 1.23 0.79 Seaweed
Starch
Phosphorus 42 28 Seaweed
Sodium 233 22 Endive
Vitamin A 116 2167 Endive
Vitamin E 0.87 0.44 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.08 Endive
Vitamin B2 0.15 0.075 Seaweed
Vitamin B3 0.47 0.4 Seaweed
Vitamin B5 0.642 0.9 Endive
Vitamin B6 0.002 0.02 Endive
Vitamin B12 0 0
Vitamin K 66 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.048 Endive
Monounsaturated Fat 0.098 0.004 Seaweed
Polyunsaturated fat 0.047 0.087 Endive
Tryptophan 0.048 0.005 Seaweed
Threonine 0.055 0.05 Seaweed
Isoleucine 0.076 0.072 Seaweed
Leucine 0.083 0.098 Endive
Lysine 0.082 0.063 Seaweed
Methionine 0.025 0.014 Seaweed
Phenylalanine 0.043 0.053 Endive
Valine 0.072 0.063 Seaweed
Histidine 0.024 0.023 Seaweed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.