Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Seaweed
  5. Compare
  6. Seaweed vs. Gefilte fish

Seaweed vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

A recap on differences between seaweed and gefilte fish

  • Seaweed has more folate, magnesium, calcium, vitamin B5, and vitamin B2; however, gefilte fish is higher in vitamin B12, selenium, and copper.
  • Seaweed covers your daily folate needs 44% more than gefilte fish.
  • Gefilte fish contains 13 times less magnesium than seaweed. Seaweed contains 121mg of magnesium, while gefilte fish contains 9mg.
  • Seaweed has less sodium.

Food varieties used in this article are Seaweed, kelp, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Seaweed vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +630.4%
Contains more IronIron +14.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -55.5%
Contains more ManganeseManganese +174%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +73.8%
Contains more SeleniumSelenium +1400%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Seaweed Gefilte fish DV% diff.
Vitamin K 66µg 55%
Folate 180µg 3µg 44%
Vitamin B12 0µg 0.84µg 35%
Magnesium 121mg 9mg 27%
Selenium 0.7µg 10.5µg 18%
Calcium 168mg 23mg 15%
Protein 1.68g 9.07g 15%
Sodium 233mg 524mg 13%
Cholesterol 0mg 30mg 10%
Vitamin B5 0.642mg 0.2mg 9%
Copper 0.13mg 0.195mg 7%
Vitamin B2 0.15mg 0.059mg 7%
Vitamin B6 0.002mg 0.08mg 6%
Vitamin E 0.87mg 6%
Manganese 0.2mg 0.073mg 6%
Iron 2.85mg 2.48mg 5%
Fiber 1.3g 0g 5%
Zinc 1.23mg 0.82mg 4%
Phosphorus 42mg 73mg 4%
Vitamin B3 0.47mg 1mg 3%
Choline 12.8mg 2%
Monounsaturated fat 0.098g 0.824g 2%
Polyunsaturated fat 0.047g 0.285g 2%
Calories 43kcal 84kcal 2%
Vitamin A 6µg 27µg 2%
Vitamin C 3mg 0.8mg 2%
Fats 0.56g 1.73g 2%
Vitamin B1 0.05mg 0.065mg 1%
Carbs 9.57g 7.41g 1%
Saturated fat 0.247g 0.412g 1%
Net carbs 8.27g 7.41g N/A
Potassium 89mg 91mg 0%
Sugar 0.6g N/A
Tryptophan 0.048mg 0.086mg 0%
Threonine 0.055mg 0.488mg 0%
Isoleucine 0.076mg 0.486mg 0%
Leucine 0.083mg 0.81mg 0%
Lysine 0.082mg 0.842mg 0%
Methionine 0.025mg 0.255mg 0%
Phenylalanine 0.043mg 0.493mg 0%
Valine 0.072mg 0.548mg 0%
Histidine 0.024mg 0.261mg 0%
Omega-3 - EPA 0.004g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +29.1%
Contains more OtherOther +359%
Contains more ProteinProtein +439.9%
Contains more FatsFats +208.9%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +740.8%
Contains more Poly. FatPolyunsaturated fat +506.4%

People also compare

Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.