Seaweed vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between seaweed and hamburgers
- Seaweed has more folate and magnesium; however, hamburgers are higher in vitamin B12, vitamin B3, vitamin B6, zinc, vitamin B1, and phosphorus.
- Hamburgers cover your daily vitamin B12 needs 60% more than seaweed.
- Hamburgers contain 6 times less magnesium than seaweed. Seaweed contains 121mg of magnesium, while hamburgers contain 20mg.
- Seaweed has less saturated fat.
Food varieties used in this article are Seaweed, kelp, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1041.5% |
| Contains more Vitamin B6Vitamin B6 | +10050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 56µg | 31% |
| Vitamin B3 | 0.47mg | 5.365mg | 31% |
| Protein | 1.68g | 17.08g | 31% |
| Magnesium | 121mg | 20mg | 24% |
| Saturated fat | 0.247g | 5.096g | 22% |
| Fats | 0.56g | 14.36g | 21% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B6 | 0.002mg | 0.203mg | 15% |
| Zinc | 1.23mg | 2.87mg | 15% |
| Vitamin B1 | 0.05mg | 0.217mg | 14% |
| Calories | 43kcal | 295kcal | 13% |
| Phosphorus | 42mg | 136mg | 13% |
| Monounsaturated fat | 0.098g | 5.495g | 13% |
| Vitamin B2 | 0.15mg | 0.25mg | 8% |
| Sodium | 233mg | 414mg | 8% |
| Vitamin B5 | 0.642mg | 0.31mg | 7% |
| Calcium | 168mg | 102mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.57g | 24.1g | 5% |
| Potassium | 89mg | 226mg | 4% |
| Copper | 0.13mg | 0.091mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.047g | 0.38g | 2% |
| Choline | 12.8mg | 2% | |
| Fiber | 1.3g | 0.9g | 2% |
| Manganese | 0.2mg | 0.217mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 8.27g | 23.2g | N/A |
| Iron | 2.85mg | 2.88mg | 0% |
| Sugar | 0.6g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.048mg | 0.206mg | 0% |
| Threonine | 0.055mg | 0.666mg | 0% |
| Isoleucine | 0.076mg | 0.716mg | 0% |
| Leucine | 0.083mg | 1.319mg | 0% |
| Lysine | 0.082mg | 1.226mg | 0% |
| Methionine | 0.025mg | 0.37mg | 0% |
| Phenylalanine | 0.043mg | 0.677mg | 0% |
| Valine | 0.072mg | 0.823mg | 0% |
| Histidine | 0.024mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.2% |
| Contains more OtherOther | +269.3% |
| Contains more ProteinProtein | +916.7% |
| Contains more FatsFats | +2464.3% |
| Contains more CarbsCarbs | +151.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +5507.1% |
| Contains more Poly. FatPolyunsaturated fat | +708.5% |
