Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Seaweed
  5. Compare
  6. Seaweed vs. Hash browns

Seaweed vs. Hash browns — In-Depth Nutrition Comparison

Compare

Differences between seaweed and hash browns

  • Seaweed has more vitamin K, folate, iron, magnesium, calcium, and vitamin B2, while hash browns have more vitamin B6 and vitamin E.
  • Seaweed's daily need coverage for vitamin K is 47% higher.
  • Hash browns contain 15 times less folate than seaweed. Seaweed contains 180µg of folate, while hash browns contain 12µg.
  • The amount of sodium in seaweed is lower.

The food types used in this comparison are Seaweed, kelp, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Seaweed vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +784.2%
Contains more IronIron +375%
Contains more CopperCopper +30%
Contains more ZincZinc +241.7%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +298.9%
Contains more PhosphorusPhosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +201.1%
Contains more Vitamin B1Vitamin B1 +174%
Contains more Vitamin B3Vitamin B3 +291.1%
Contains more Vitamin B6Vitamin B6 +9200%
Contains more CholineCholine +39.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Hash browns DV% diff.
Vitamin K 66µg 9.9µg 47%
Folate 180µg 12µg 42%
Polyunsaturated fat 0.047g 5.665g 37%
Iron 2.85mg 0.6mg 28%
Fats 0.56g 17.04g 25%
Magnesium 121mg 21mg 24%
Monounsaturated fat 0.098g 7.827g 19%
Calcium 168mg 19mg 15%
Sodium 233mg 566mg 14%
Vitamin B6 0.002mg 0.186mg 14%
Vitamin E 0.87mg 2.62mg 12%
Starch 25.74g 11%
Calories 43kcal 272kcal 11%
Saturated fat 0.247g 2.54g 10%
Vitamin B2 0.15mg 0.038mg 9%
Vitamin B3 0.47mg 1.838mg 9%
Zinc 1.23mg 0.36mg 8%
Phosphorus 42mg 98mg 8%
Potassium 89mg 355mg 8%
Vitamin B1 0.05mg 0.137mg 7%
Carbs 9.57g 28.88g 6%
Fiber 1.3g 2.7g 6%
Vitamin B5 0.642mg 0.38mg 5%
Copper 0.13mg 0.1mg 3%
Vitamin C 3mg 5.4mg 3%
Protein 1.68g 2.58g 2%
Manganese 0.2mg 0.158mg 2%
Selenium 0.7µg 0.4µg 1%
Vitamin A 6µg 0µg 1%
Choline 12.8mg 17.8mg 1%
Net carbs 8.27g 26.18g N/A
Sugar 0.6g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +65.6%
Contains more OtherOther +196.4%
Contains more ProteinProtein +53.6%
Contains more FatsFats +2942.9%
Contains more CarbsCarbs +201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +7886.7%
Contains more Poly. FatPolyunsaturated fat +11953.2%

People also compare

Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.