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  6. Seaweed vs. Kielbasa

Seaweed vs. Kielbasa — In-Depth Nutrition Comparison

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How are seaweed and kielbasa different?

  • Seaweed is higher in iron and fiber; however, kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for sodium for kielbasa is 42% higher.
  • Seaweed has less sodium.

Seaweed, kelp, raw and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

Infographic

Seaweed vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +129.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +393.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Seaweed Kielbasa DV% diff.
Vitamin K 66µg 55%
Folate 180µg 45%
Sodium 233mg 1200mg 42%
Magnesium 121mg 29%
Saturated fat 0.247g 6.23g 27%
Fats 0.56g 17.6g 26%
Protein 1.68g 13.1g 23%
Cholesterol 0mg 70mg 23%
Iron 2.85mg 1.24mg 20%
Monounsaturated fat 0.098g 8.27g 20%
Calcium 168mg 17%
Polyunsaturated fat 0.047g 2.33g 15%
Copper 0.13mg 14%
Vitamin C 3mg 14.8mg 13%
Vitamin B5 0.642mg 13%
Vitamin B2 0.15mg 12%
Zinc 1.23mg 11%
Calories 43kcal 226kcal 9%
Manganese 0.2mg 9%
Phosphorus 42mg 6%
Vitamin E 0.87mg 6%
Fiber 1.3g 0g 5%
Vitamin B1 0.05mg 4%
Potassium 89mg 3%
Vitamin B3 0.47mg 3%
Carbs 9.57g 3.9g 2%
Choline 12.8mg 2%
Vitamin A 6µg 0µg 1%
Selenium 0.7µg 1%
Protein per 100 calories 3.9g 5.8g N/A
Calories per 10 g protein 256kcal 173kcal N/A
Weight per 100 calories 233g 44g N/A
Unsaturated / Saturated Fat ratio 0.59 1.7 N/A
Net carbs 8.27g 3.9g N/A
Sugar 0.6g 0g N/A
Vitamin B6 0.002mg 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more CarbsCarbs +145.4%
Contains more WaterWater +31.6%
Contains more OtherOther +94.4%
Contains more ProteinProtein +679.8%
Contains more FatsFats +3042.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +8338.8%
Contains more Poly. FatPolyunsaturated fat +4857.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.