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  6. Seaweed vs. Lemon meringue pie

Seaweed vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between seaweed and lemon meringue pie?

  • Seaweed is richer in folate, magnesium, iron, calcium, copper, zinc, and vitamin B5, yet lemon meringue pie is richer in selenium.
  • Seaweed's daily need coverage for folate is 39% higher.
  • Seaweed has 20 times more magnesium than lemon meringue pie. Seaweed has 121mg of magnesium, while lemon meringue pie has 6mg.
  • Seaweed contains less saturated fat.

We used Seaweed, kelp, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Seaweed vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +185%
Contains more CopperCopper +209.5%
Contains more ZincZinc +339.3%
Contains more ManganeseManganese +56.3%
Contains more SeleniumSelenium +1557.1%
~equal in Phosphorus ~42mg
~equal in Sodium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg

All nutrients comparison - raw data values

Nutrient Seaweed Lemon meringue pie DV% diff.
Vitamin K 66µg 55%
Folate 180µg 25µg 39%
Magnesium 121mg 6mg 27%
Iron 2.85mg 1mg 23%
Polyunsaturated fat 0.047g 3.331g 22%
Selenium 0.7µg 11.6µg 20%
Fats 0.56g 12.9g 19%
Cholesterol 0mg 53mg 18%
Calcium 168mg 12mg 16%
Monounsaturated fat 0.098g 5.582g 14%
Saturated fat 0.247g 3.185g 13%
Calories 43kcal 285kcal 12%
Copper 0.13mg 0.042mg 10%
Carbs 9.57g 39.1g 10%
Zinc 1.23mg 0.28mg 9%
Vitamin B5 0.642mg 0.214mg 9%
Vitamin E 0.87mg 6%
Vitamin B1 0.05mg 0.118mg 6%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.3g 5%
Vitamin A 6µg 43µg 4%
Protein 1.68g 3.8g 4%
Manganese 0.2mg 0.128mg 3%
Vitamin B3 0.47mg 0.944mg 3%
Choline 12.8mg 2%
Vitamin B6 0.002mg 0.027mg 2%
Vitamin B2 0.15mg 0.159mg 1%
Potassium 89mg 65mg 1%
Vitamin C 3mg 3.3mg 0%
Net carbs 8.27g 39.1g N/A
Sugar 0.6g N/A
Phosphorus 42mg 42mg 0%
Sodium 233mg 242mg 0%
Tryptophan 0.048mg 0.046mg 0%
Threonine 0.055mg 0.143mg 0%
Isoleucine 0.076mg 0.169mg 0%
Leucine 0.083mg 0.292mg 0%
Lysine 0.082mg 0.181mg 0%
Methionine 0.025mg 0.092mg 0%
Phenylalanine 0.043mg 0.194mg 0%
Valine 0.072mg 0.192mg 0%
Histidine 0.024mg 0.087mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +88.4%
Contains more OtherOther +634.4%
Contains more ProteinProtein +126.2%
Contains more FatsFats +2203.6%
Contains more CarbsCarbs +308.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +5595.9%
Contains more Poly. FatPolyunsaturated fat +6987.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.