Seaweed vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between seaweed and nutmeg
- Seaweed has more vitamin K and folate; however, nutmeg is richer in manganese, copper, fiber, vitamin B1, phosphorus, magnesium, and vitamin B6.
- Nutmeg covers your daily saturated fat needs 128% more than seaweed.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +293.3% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +74.8% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +1350% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +592% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 2.9mg | 117% |
| Saturated fat | 0.247g | 25.94g | 117% |
| Copper | 0.13mg | 1.027mg | 100% |
| Fiber | 1.3g | 20.8g | 78% |
| Fats | 0.56g | 36.31g | 55% |
| Vitamin K | 66µg | 0µg | 55% |
| Folate | 180µg | 76µg | 26% |
| Vitamin B1 | 0.05mg | 0.346mg | 25% |
| Phosphorus | 42mg | 213mg | 24% |
| Calories | 43kcal | 525kcal | 24% |
| Magnesium | 121mg | 183mg | 15% |
| Carbs | 9.57g | 49.29g | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.002mg | 0.16mg | 12% |
| Sodium | 233mg | 16mg | 9% |
| Potassium | 89mg | 350mg | 8% |
| Zinc | 1.23mg | 2.15mg | 8% |
| Monounsaturated fat | 0.098g | 3.22g | 8% |
| Protein | 1.68g | 5.84g | 8% |
| Vitamin B2 | 0.15mg | 0.057mg | 7% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin B3 | 0.47mg | 1.299mg | 5% |
| Iron | 2.85mg | 3.04mg | 2% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Polyunsaturated fat | 0.047g | 0.35g | 2% |
| Calcium | 168mg | 184mg | 2% |
| Choline | 12.8mg | 8.8mg | 1% |
| Vitamin C | 3mg | 3mg | 0% |
| Net carbs | 8.27g | 28.49g | N/A |
| Sugar | 0.6g | 2.99g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1209.5% |
| Contains more OtherOther | +183.7% |
| Contains more ProteinProtein | +247.6% |
| Contains more FatsFats | +6383.9% |
| Contains more CarbsCarbs | +415% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3185.7% |
| Contains more Poly. FatPolyunsaturated fat | +644.7% |
