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  6. Seaweed vs. Hazelnut

Seaweed vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between Seaweed and Hazelnut

  • Seaweed has more Vitamin K, however, Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Vitamin B6, Phosphorus, Fiber, and Iron.
  • Hazelnut covers your daily Manganese needs 260% more than Seaweed.
  • Hazelnut contains 5 times less Vitamin K than Seaweed. Seaweed contains 66µg of Vitamin K, while Hazelnut contains 14.2µg.
  • Seaweed has less Saturated Fat.

Food varieties used in this article are Seaweed, kelp, raw and Nuts, hazelnuts or filberts.

Infographic

Seaweed vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
1
:
9
Hazelnut
Hazelnut
Contains more Calcium +47.4%
Contains more Iron +64.9%
Contains more Magnesium +34.7%
Contains more Phosphorus +590.5%
Contains more Potassium +664%
Contains less Sodium -100%
Contains more Zinc +99.2%
Contains more Copper +1226.9%
Contains more Manganese +2987.5%
Contains more Selenium +242.9%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +47.4%
Contains more Iron +64.9%
Contains more Magnesium +34.7%
Contains more Phosphorus +590.5%
Contains more Potassium +664%
Contains less Sodium -100%
Contains more Zinc +99.2%
Contains more Copper +1226.9%
Contains more Manganese +2987.5%
Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
4
:
6
Hazelnut
Hazelnut
Contains more Vitamin A +480%
Contains more Vitamin B2 +32.7%
Contains more Folate +59.3%
Contains more Vitamin K +364.8%
Contains more Vitamin E +1627.6%
Contains more Vitamin C +110%
Contains more Vitamin B1 +1186%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +43%
Contains more Vitamin B6 +28050%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +480%
Contains more Vitamin B2 +32.7%
Contains more Folate +59.3%
Contains more Vitamin K +364.8%
Contains more Vitamin E +1627.6%
Contains more Vitamin C +110%
Contains more Vitamin B1 +1186%
Contains more Vitamin B3 +283%
Contains more Vitamin B5 +43%
Contains more Vitamin B6 +28050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
2
:
3
Hazelnut
Hazelnut
Contains more Water +1436.3%
Contains more Other +188.6%
Contains more Protein +789.9%
Contains more Fats +10748.2%
Contains more Carbs +74.5%
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1436.3%
Contains more Other +188.6%
Contains more Protein +789.9%
Contains more Fats +10748.2%
Contains more Carbs +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seaweed
Seaweed
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +46483.7%
Contains more Polyunsaturated fat +16751.1%
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +46483.7%
Contains more Polyunsaturated fat +16751.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Hazelnut Opinion
Net carbs 8.27g 7g Seaweed
Protein 1.68g 14.95g Hazelnut
Fats 0.56g 60.75g Hazelnut
Carbs 9.57g 16.7g Hazelnut
Calories 43kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0.6g 4.34g Seaweed
Fiber 1.3g 9.7g Hazelnut
Calcium 168mg 114mg Seaweed
Iron 2.85mg 4.7mg Hazelnut
Magnesium 121mg 163mg Hazelnut
Phosphorus 42mg 290mg Hazelnut
Potassium 89mg 680mg Hazelnut
Sodium 233mg 0mg Hazelnut
Zinc 1.23mg 2.45mg Hazelnut
Copper 0.13mg 1.725mg Hazelnut
Manganese 0.2mg 6.175mg Hazelnut
Selenium 0.7µg 2.4µg Hazelnut
Vitamin A 116IU 20IU Seaweed
Vitamin A RAE 6µg 1µg Seaweed
Vitamin E 0.87mg 15.03mg Hazelnut
Vitamin C 3mg 6.3mg Hazelnut
Vitamin B1 0.05mg 0.643mg Hazelnut
Vitamin B2 0.15mg 0.113mg Seaweed
Vitamin B3 0.47mg 1.8mg Hazelnut
Vitamin B5 0.642mg 0.918mg Hazelnut
Vitamin B6 0.002mg 0.563mg Hazelnut
Folate 180µg 113µg Seaweed
Vitamin K 66µg 14.2µg Seaweed
Tryptophan 0.048mg 0.193mg Hazelnut
Threonine 0.055mg 0.497mg Hazelnut
Isoleucine 0.076mg 0.545mg Hazelnut
Leucine 0.083mg 1.063mg Hazelnut
Lysine 0.082mg 0.42mg Hazelnut
Methionine 0.025mg 0.221mg Hazelnut
Phenylalanine 0.043mg 0.663mg Hazelnut
Valine 0.072mg 0.701mg Hazelnut
Histidine 0.024mg 0.432mg Hazelnut
Saturated Fat 0.247g 4.464g Seaweed
Omega-3 - EPA 0.004g 0g Seaweed
Monounsaturated Fat 0.098g 45.652g Hazelnut
Polyunsaturated fat 0.047g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
71%
Hazelnut
Minerals Daily Need Coverage Score
41%
Seaweed
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 4.217g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 233mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.