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  6. Seaweed vs. Peach

Seaweed vs. Peach — In-Depth Nutrition Comparison

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Differences between seaweed and peach

  • Peach contains less vitamin K, folate, iron, magnesium, calcium, vitamin B5, zinc, vitamin B2, and copper than seaweed.
  • Seaweed's daily need coverage for vitamin K is 53% higher.

The food types used in this comparison are Seaweed, kelp, raw and Peaches, yellow, raw.

Infographic

Seaweed vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +2700%
Contains more IronIron +1040%
Contains more CopperCopper +91.2%
Contains more ZincZinc +623.5%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +113.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B5Vitamin B5 +319.6%
Contains more Vitamin KVitamin K +2438.5%
Contains more FolateFolate +4400%
Contains more CholineCholine +109.8%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B6Vitamin B6 +1150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Peach DV% diff.
Vitamin K 66µg 2.6µg 53%
Folate 180µg 4µg 44%
Iron 2.85mg 0.25mg 33%
Magnesium 121mg 9mg 27%
Calcium 168mg 6mg 16%
Vitamin B5 0.642mg 0.153mg 10%
Sodium 233mg 0mg 10%
Zinc 1.23mg 0.17mg 10%
Vitamin B2 0.15mg 0.031mg 9%
Copper 0.13mg 0.068mg 7%
Manganese 0.2mg 0.061mg 6%
Vitamin C 3mg 6.6mg 4%
Potassium 89mg 190mg 3%
Phosphorus 42mg 20mg 3%
Vitamin B1 0.05mg 0.024mg 2%
Protein 1.68g 0.91g 2%
Vitamin B3 0.47mg 0.806mg 2%
Fructose 1.53g 2%
Vitamin B6 0.002mg 0.025mg 2%
Fiber 1.3g 1.5g 1%
Choline 12.8mg 6.1mg 1%
Saturated fat 0.247g 0.019g 1%
Vitamin A 6µg 16µg 1%
Vitamin E 0.87mg 0.73mg 1%
Selenium 0.7µg 0.1µg 1%
Calories 43kcal 39kcal 0%
Fats 0.56g 0.25g 0%
Carbs 9.57g 9.54g 0%
Net carbs 8.27g 8.04g N/A
Sugar 0.6g 8.39g N/A
Monounsaturated fat 0.098g 0.067g 0%
Polyunsaturated fat 0.047g 0.086g 0%
Tryptophan 0.048mg 0.01mg 0%
Threonine 0.055mg 0.016mg 0%
Isoleucine 0.076mg 0.017mg 0%
Leucine 0.083mg 0.027mg 0%
Lysine 0.082mg 0.03mg 0%
Methionine 0.025mg 0.01mg 0%
Phenylalanine 0.043mg 0.019mg 0%
Valine 0.072mg 0.022mg 0%
Histidine 0.024mg 0.013mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +124%
Contains more OtherOther +1437.2%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +46.3%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.