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  6. Seaweed vs. Pimiento

Seaweed vs. Pimiento — In-Depth Nutrition Comparison

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How are seaweed and pimiento different?

  • Seaweed is richer in vitamin K, folate, magnesium, calcium, iron, and vitamin B5, while pimiento is higher in vitamin C, vitamin A, and vitamin B6.
  • Pimiento covers your daily need for vitamin C, 91% more than seaweed.
  • Seaweed contains 64 times more vitamin B5 than pimiento. Seaweed contains 0.642mg of vitamin B5, while pimiento contains 0.01mg.
  • Pimiento is lower in sodium.

Seaweed, kelp, raw and Pimento, canned types were used in this article.

Infographic

Seaweed vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +1916.7%
Contains more CalciumCalcium +2700%
Contains more IronIron +69.6%
Contains more CopperCopper +165.3%
Contains more ZincZinc +547.4%
Contains more PhosphorusPhosphorus +147.1%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +250%
Contains more PotassiumPotassium +77.5%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +6320%
Contains more Vitamin KVitamin K +695.2%
Contains more FolateFolate +2900%
Contains more Vitamin CVitamin C +2730%
Contains more Vitamin AVitamin A +2116.7%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B6Vitamin B6 +10650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Pimiento DV% diff.
Vitamin C 3mg 84.9mg 91%
Vitamin K 66µg 8.3µg 48%
Folate 180µg 6µg 44%
Magnesium 121mg 6mg 27%
Calcium 168mg 6mg 16%
Vitamin B6 0.002mg 0.215mg 16%
Iron 2.85mg 1.68mg 15%
Vitamin A 6µg 133µg 14%
Vitamin B5 0.642mg 0.01mg 13%
Sodium 233mg 14mg 10%
Copper 0.13mg 0.049mg 9%
Zinc 1.23mg 0.19mg 9%
Vitamin B2 0.15mg 0.06mg 7%
Manganese 0.2mg 0.092mg 5%
Phosphorus 42mg 17mg 4%
Vitamin B1 0.05mg 0.017mg 3%
Potassium 89mg 158mg 2%
Fiber 1.3g 1.9g 2%
Calories 43kcal 23kcal 1%
Protein 1.68g 1.1g 1%
Carbs 9.57g 5.1g 1%
Vitamin E 0.87mg 0.69mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B3 0.47mg 0.615mg 1%
Choline 12.8mg 6.3mg 1%
Saturated fat 0.247g 0.045g 1%
Polyunsaturated fat 0.047g 0.161g 1%
Protein per 100 calories 3.9g 4.8g N/A
Calories per 10 g protein 256kcal 209kcal N/A
Weight per 100 calories 233g 435g N/A
Fats 0.56g 0.3g 0%
Net carbs 8.27g 3.2g N/A
Sugar 0.6g 2.71g N/A
Monounsaturated fat 0.098g 0.02g 0%
Tryptophan 0.048mg 0.014mg 0%
Threonine 0.055mg 0.04mg 0%
Isoleucine 0.076mg 0.036mg 0%
Leucine 0.083mg 0.058mg 0%
Lysine 0.082mg 0.049mg 0%
Methionine 0.025mg 0.013mg 0%
Phenylalanine 0.043mg 0.034mg 0%
Valine 0.072mg 0.046mg 0%
Histidine 0.024mg 0.022mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +52.7%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +87.6%
Contains more OtherOther +1552.5%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +390%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +242.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.