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  6. Seaweed vs. Pineapple cake

Seaweed vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between seaweed and pineapple cake

  • Seaweed is richer in folate, magnesium, iron, vitamin B5, and zinc, yet pineapple cake is richer in vitamin B1, selenium, and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
  • Seaweed contains 9 times more magnesium than pineapple cake. Seaweed contains 121mg of magnesium, while pineapple cake contains 13mg.
  • Seaweed contains less saturated fat.

Food types used in this article are Seaweed, kelp, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Seaweed vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +40%
Contains more IronIron +92.6%
Contains more CopperCopper +49.4%
Contains more ZincZinc +296.8%
Contains less SodiumSodium -27%
Contains more PotassiumPotassium +25.8%
Contains more PhosphorusPhosphorus +95.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +592.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg

All nutrients comparison - raw data values

Nutrient Seaweed Pineapple cake DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Vitamin K 66µg 55%
Folate 180µg 26µg 39%
Magnesium 121mg 13mg 26%
Polyunsaturated fat 0.047g 3.282g 22%
Fats 0.56g 12.1g 18%
Iron 2.85mg 1.48mg 17%
Selenium 0.7µg 9.4µg 16%
Calories 43kcal 319kcal 14%
Carbs 9.57g 50.5g 14%
Monounsaturated fat 0.098g 5.194g 13%
Saturated fat 0.247g 2.915g 12%
Vitamin B5 0.642mg 0.202mg 9%
Zinc 1.23mg 0.31mg 8%
Cholesterol 0mg 22mg 7%
Manganese 0.2mg 0.35mg 7%
Phosphorus 42mg 82mg 6%
Vitamin A 6µg 62µg 6%
Vitamin E 0.87mg 6%
Vitamin B3 0.47mg 1.19mg 5%
Copper 0.13mg 0.087mg 5%
Calcium 168mg 120mg 5%
Sodium 233mg 319mg 4%
Protein 1.68g 3.5g 4%
Vitamin B12 0µg 0.08µg 3%
Fiber 1.3g 0.8g 2%
Vitamin B6 0.002mg 0.034mg 2%
Vitamin C 3mg 1.2mg 2%
Choline 12.8mg 2%
Potassium 89mg 112mg 1%
Net carbs 8.27g 49.7g N/A
Sugar 0.6g N/A
Vitamin B2 0.15mg 0.156mg 0%
Tryptophan 0.048mg 0.043mg 0%
Threonine 0.055mg 0.117mg 0%
Isoleucine 0.076mg 0.147mg 0%
Leucine 0.083mg 0.264mg 0%
Lysine 0.082mg 0.143mg 0%
Methionine 0.025mg 0.074mg 0%
Phenylalanine 0.043mg 0.173mg 0%
Valine 0.072mg 0.167mg 0%
Histidine 0.024mg 0.081mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +152.6%
Contains more OtherOther +313.1%
Contains more ProteinProtein +108.3%
Contains more FatsFats +2060.7%
Contains more CarbsCarbs +427.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +6883%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.