Seaweed vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between seaweed and mangosteen
- Mangosteen has less folate, iron, magnesium, calcium, vitamin B5, zinc, vitamin B2, and copper.
- Seaweed's daily need coverage for folate is 37% more.
- Seaweed has 33 times more sodium than mangosteen. Seaweed has 233mg of sodium, while mangosteen has 7mg.
The food varieties used in the comparison are Seaweed, kelp, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +1906.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +480.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 31µg | 37% |
| Iron | 2.85mg | 0.3mg | 32% |
| Magnesium | 121mg | 13mg | 26% |
| Calcium | 168mg | 12mg | 16% |
| Vitamin B5 | 0.642mg | 0.032mg | 12% |
| Sodium | 233mg | 7mg | 10% |
| Zinc | 1.23mg | 0.21mg | 9% |
| Vitamin B2 | 0.15mg | 0.054mg | 7% |
| Copper | 0.13mg | 0.069mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 42mg | 8mg | 5% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Carbs | 9.57g | 17.91g | 3% |
| Protein | 1.68g | 0.41g | 3% |
| Calories | 43kcal | 73kcal | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.247g | 1% | |
| Selenium | 0.7µg | 1% | |
| Potassium | 89mg | 48mg | 1% |
| Vitamin B3 | 0.47mg | 0.286mg | 1% |
| Vitamin B6 | 0.002mg | 0.018mg | 1% |
| Fats | 0.56g | 0.58g | 0% |
| Vitamin C | 3mg | 2.9mg | 0% |
| Net carbs | 8.27g | 16.11g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +309.8% |
| Contains more OtherOther | +4031.3% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Fats
~0.58g
~equal in
Water
~80.94g
