Seaweed vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between seaweed and rambutan?
- Seaweed is richer in folate, iron, magnesium, calcium, vitamin B5, zinc, vitamin B2, and copper, yet rambutan is richer in manganese.
- Seaweed's daily need coverage for folate is 43% higher.
- Seaweed has 36 times more vitamin B5 than rambutan. Seaweed has 0.642mg of vitamin B5, while rambutan has 0.018mg.
- Rambutan contains less sodium.
We used Seaweed, kelp, raw and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +663.6% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +1437.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +3466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 8µg | 43% |
| Iron | 2.85mg | 0.35mg | 31% |
| Magnesium | 121mg | 7mg | 27% |
| Calcium | 168mg | 22mg | 15% |
| Vitamin B5 | 0.642mg | 0.018mg | 12% |
| Vitamin B2 | 0.15mg | 0.022mg | 10% |
| Sodium | 233mg | 11mg | 10% |
| Zinc | 1.23mg | 0.08mg | 10% |
| Copper | 0.13mg | 0.066mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.47mg | 1.352mg | 6% |
| Manganese | 0.2mg | 0.343mg | 6% |
| Phosphorus | 42mg | 9mg | 5% |
| Carbs | 9.57g | 20.87g | 4% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Choline | 12.8mg | 2% | |
| Protein | 1.68g | 0.65g | 2% |
| Calories | 43kcal | 82kcal | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin C | 3mg | 4.9mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 89mg | 42mg | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Fats | 0.56g | 0.21g | 1% |
| Saturated fat | 0.247g | 1% | |
| Net carbs | 8.27g | 19.97g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +2773.9% |
| Contains more CarbsCarbs | +118.1% |
~equal in
Water
~78.04g
