Seaweed vs. Soft serve — In-Depth Nutrition Comparison
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Differences between seaweed and soft serve
- Seaweed has more vitamin K, folate, iron, magnesium, and copper, while soft serve has more vitamin B12, phosphorus, and vitamin A.
- Seaweed's daily need coverage for vitamin K is 54% higher.
- Soft serve contains 20 times less folate than seaweed. Seaweed contains 180µg of folate, while soft serve contains 9µg.
- The amount of saturated fat in seaweed is lower.
The food types used in this comparison are Seaweed, kelp, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +28.2% |
| Contains more IronIron | +1257.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +136.5% |
| Contains more ManganeseManganese | +3900% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +394.7% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin KVitamin K | +7233.3% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.9µg | 54% |
| Folate | 180µg | 9µg | 43% |
| Saturated fat | 0.247g | 7.46g | 33% |
| Iron | 2.85mg | 0.21mg | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Magnesium | 121mg | 12mg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.56g | 13g | 19% |
| Vitamin A | 6µg | 162µg | 17% |
| Copper | 0.13mg | 0.03mg | 11% |
| Phosphorus | 42mg | 116mg | 11% |
| Calories | 43kcal | 222kcal | 9% |
| Monounsaturated fat | 0.098g | 3.49g | 8% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Sodium | 233mg | 61mg | 7% |
| Zinc | 1.23mg | 0.52mg | 6% |
| Protein | 1.68g | 4.1g | 5% |
| Carbs | 9.57g | 22.2g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Calcium | 168mg | 131mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B6 | 0.002mg | 0.048mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin B5 | 0.642mg | 0.506mg | 3% |
| Polyunsaturated fat | 0.047g | 0.46g | 3% |
| Potassium | 89mg | 177mg | 3% |
| Fiber | 1.3g | 0.7g | 2% |
| Vitamin B2 | 0.15mg | 0.182mg | 2% |
| Vitamin E | 0.87mg | 0.61mg | 2% |
| Choline | 12.8mg | 26mg | 2% |
| Vitamin C | 3mg | 0.8mg | 2% |
| Vitamin B3 | 0.47mg | 0.095mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 8.27g | 21.5g | N/A |
| Sugar | 0.6g | 21.16g | N/A |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.048mg | 0.048mg | 0% |
| Threonine | 0.055mg | 0.169mg | 0% |
| Isoleucine | 0.076mg | 0.215mg | 0% |
| Leucine | 0.083mg | 0.353mg | 0% |
| Lysine | 0.082mg | 0.296mg | 0% |
| Methionine | 0.025mg | 0.091mg | 0% |
| Phenylalanine | 0.043mg | 0.176mg | 0% |
| Valine | 0.072mg | 0.241mg | 0% |
| Histidine | 0.024mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +634.4% |
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +2221.4% |
| Contains more CarbsCarbs | +132% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3461.2% |
| Contains more Poly. FatPolyunsaturated fat | +878.7% |
