Seaweed vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on the differences between seaweed and cinnamon
- Seaweed has more folate, vitamin K, and magnesium; however, cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin B6, and potassium.
- Cinnamon covers your daily manganese needs 751% more than seaweed.
- Cinnamon contains 30 times less folate than seaweed. Seaweed contains 180µg of folate, while cinnamon contains 6µg.
Food varieties used in this article are Seaweed, kelp, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more CalciumCalcium | +496.4% |
| Contains more PotassiumPotassium | +384.3% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +8633% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin KVitamin K | +111.5% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +16.4% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +183.4% |
| Contains more Vitamin B6Vitamin B6 | +7800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 17.466mg | 751% |
| Fiber | 1.3g | 53.1g | 207% |
| Calcium | 168mg | 1002mg | 83% |
| Iron | 2.85mg | 8.32mg | 68% |
| Folate | 180µg | 6µg | 44% |
| Vitamin K | 66µg | 31.2µg | 29% |
| Carbs | 9.57g | 80.59g | 24% |
| Copper | 0.13mg | 0.339mg | 23% |
| Magnesium | 121mg | 60mg | 15% |
| Vitamin B6 | 0.002mg | 0.158mg | 12% |
| Calories | 43kcal | 247kcal | 10% |
| Sodium | 233mg | 10mg | 10% |
| Potassium | 89mg | 431mg | 10% |
| Vitamin E | 0.87mg | 2.32mg | 10% |
| Vitamin B2 | 0.15mg | 0.041mg | 8% |
| Vitamin B5 | 0.642mg | 0.358mg | 6% |
| Protein | 1.68g | 3.99g | 5% |
| Zinc | 1.23mg | 1.83mg | 5% |
| Vitamin B3 | 0.47mg | 1.332mg | 5% |
| Selenium | 0.7µg | 3.1µg | 4% |
| Phosphorus | 42mg | 64mg | 3% |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 3mg | 3.8mg | 1% |
| Fats | 0.56g | 1.24g | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Net carbs | 8.27g | 27.49g | N/A |
| Sugar | 0.6g | 2.17g | N/A |
| Choline | 12.8mg | 11mg | 0% |
| Saturated fat | 0.247g | 0.345g | 0% |
| Monounsaturated fat | 0.098g | 0.246g | 0% |
| Polyunsaturated fat | 0.047g | 0.068g | 0% |
| Tryptophan | 0.048mg | 0.049mg | 0% |
| Threonine | 0.055mg | 0.136mg | 0% |
| Isoleucine | 0.076mg | 0.146mg | 0% |
| Leucine | 0.083mg | 0.253mg | 0% |
| Lysine | 0.082mg | 0.243mg | 0% |
| Methionine | 0.025mg | 0.078mg | 0% |
| Phenylalanine | 0.043mg | 0.146mg | 0% |
| Valine | 0.072mg | 0.224mg | 0% |
| Histidine | 0.024mg | 0.117mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +671.1% |
| Contains more OtherOther | +83.6% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +121.4% |
| Contains more CarbsCarbs | +742.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +151% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
