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  6. Seaweed vs. Strawberry

Seaweed vs. Strawberry — In-Depth Nutrition Comparison

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Differences between seaweed and strawberries

  • Seaweed has more vitamin K, folate, iron, magnesium, calcium, vitamin B5, zinc, and vitamin B2, while strawberries have more vitamin C.
  • Strawberries' daily need coverage for vitamin C is 62% higher.
  • Strawberries contain 233 times less sodium than seaweed. Seaweed contains 233mg of sodium, while strawberries contain 1mg.

The food types used in this comparison are Seaweed, kelp, raw and Strawberries, raw.

Infographic

Seaweed vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +950%
Contains more IronIron +595.1%
Contains more CopperCopper +170.8%
Contains more ZincZinc +778.6%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +75%
Contains more PotassiumPotassium +71.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +650%
Contains more CholineCholine +124.6%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin B6Vitamin B6 +2250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Strawberry DV% diff.
Vitamin C 3mg 58.8mg 62%
Vitamin K 66µg 2.2µg 53%
Folate 180µg 24µg 39%
Iron 2.85mg 0.41mg 31%
Magnesium 121mg 13mg 26%
Calcium 168mg 16mg 15%
Vitamin B2 0.15mg 0.022mg 10%
Sodium 233mg 1mg 10%
Vitamin B5 0.642mg 0.125mg 10%
Zinc 1.23mg 0.14mg 10%
Copper 0.13mg 0.048mg 9%
Manganese 0.2mg 0.386mg 8%
Vitamin E 0.87mg 0.29mg 4%
Vitamin B6 0.002mg 0.047mg 3%
Fiber 1.3g 2g 3%
Phosphorus 42mg 24mg 3%
Fructose 2.44g 3%
Potassium 89mg 153mg 2%
Protein 1.68g 0.67g 2%
Vitamin B1 0.05mg 0.024mg 2%
Choline 12.8mg 5.7mg 1%
Saturated fat 0.247g 0.015g 1%
Polyunsaturated fat 0.047g 0.155g 1%
Calories 43kcal 32kcal 1%
Vitamin B3 0.47mg 0.386mg 1%
Vitamin A 6µg 1µg 1%
Carbs 9.57g 7.68g 1%
Selenium 0.7µg 0.4µg 1%
Fats 0.56g 0.3g 0%
Net carbs 8.27g 5.68g N/A
Sugar 0.6g 4.89g N/A
Starch 0.04g 0%
Monounsaturated fat 0.098g 0.043g 0%
Tryptophan 0.048mg 0.008mg 0%
Threonine 0.055mg 0.02mg 0%
Isoleucine 0.076mg 0.016mg 0%
Leucine 0.083mg 0.034mg 0%
Lysine 0.082mg 0.026mg 0%
Methionine 0.025mg 0.002mg 0%
Phenylalanine 0.043mg 0.019mg 0%
Valine 0.072mg 0.019mg 0%
Histidine 0.024mg 0.012mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +150.7%
Contains more FatsFats +86.7%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +1552.5%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +127.9%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +229.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.