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  6. Seaweed vs. Succotash

Seaweed vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between seaweed and succotash

  • Seaweed has more folate, magnesium, calcium, iron, and vitamin B5; however, succotash is richer in manganese, vitamin C, vitamin B1, phosphorus, and fiber.
  • Seaweed covers your daily folate needs 35% more than succotash.
  • Succotash has 9 times less calcium than seaweed. Seaweed has 168mg of calcium, while succotash has 18mg.

Specific food types used in this comparison are Seaweed, kelp, raw and Succotash, (corn and limas), raw.

Infographic

Seaweed vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +152.1%
Contains more CalciumCalcium +833.3%
Contains more IronIron +55.7%
Contains more ZincZinc +101.6%
Contains more SeleniumSelenium +16.7%
Contains more PotassiumPotassium +314.6%
Contains more CopperCopper +43.1%
Contains more PhosphorusPhosphorus +169%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +244%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B5Vitamin B5 +401.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +403.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B6Vitamin B6 +6400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Succotash DV% diff.
Vitamin K 66µg 55%
Folate 180µg 40µg 35%
Manganese 0.2mg 0.688mg 21%
Magnesium 121mg 48mg 17%
Calcium 168mg 18mg 15%
Vitamin C 3mg 15.1mg 13%
Iron 2.85mg 1.83mg 13%
Vitamin B1 0.05mg 0.208mg 13%
Fiber 1.3g 3.8g 10%
Phosphorus 42mg 113mg 10%
Sodium 233mg 4mg 10%
Vitamin B5 0.642mg 0.128mg 10%
Vitamin B6 0.002mg 0.13mg 10%
Potassium 89mg 369mg 8%
Protein 1.68g 5.03g 7%
Vitamin B3 0.47mg 1.587mg 7%
Copper 0.13mg 0.186mg 6%
Zinc 1.23mg 0.61mg 6%
Vitamin E 0.87mg 6%
Vitamin B2 0.15mg 0.082mg 5%
Calories 43kcal 99kcal 3%
Carbs 9.57g 19.59g 3%
Polyunsaturated fat 0.047g 0.489g 3%
Choline 12.8mg 2%
Fats 0.56g 1.02g 1%
Vitamin A 6µg 15µg 1%
Protein per 100 calories 3.9g 5.1g N/A
Calories per 10 g protein 256kcal 197kcal N/A
Weight per 100 calories 233g 101g N/A
Net carbs 8.27g 15.79g N/A
Sugar 0.6g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.247g 0.19g 0%
Monounsaturated fat 0.098g 0.198g 0%
Tryptophan 0.048mg 0.056mg 0%
Threonine 0.055mg 0.209mg 0%
Isoleucine 0.076mg 0.284mg 0%
Leucine 0.083mg 0.443mg 0%
Lysine 0.082mg 0.295mg 0%
Methionine 0.025mg 0.068mg 0%
Phenylalanine 0.043mg 0.243mg 0%
Valine 0.072mg 0.306mg 0%
Histidine 0.024mg 0.16mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +11.6%
Contains more OtherOther +424.6%
Contains more ProteinProtein +199.4%
Contains more FatsFats +82.1%
Contains more CarbsCarbs +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +940.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.