Seaweed vs. Turmeric — In-Depth Nutrition Comparison
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How are seaweed and turmeric different?
- Seaweed is richer in vitamin K and folate, while turmeric is higher in manganese, iron, copper, fiber, potassium, phosphorus, zinc, and vitamin E.
- Turmeric covers your daily need for manganese, 852% more than seaweed.
- Seaweed contains 9 times more folate than turmeric. Seaweed contains 180µg of folate, while turmeric contains 20µg.
Seaweed, kelp, raw and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +2237.1% |
| Contains more IronIron | +1829.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +611.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin KVitamin K | +392.5% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +409.2% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +5250% |
| Contains more CholineCholine | +284.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +534.9% |
| Contains more ProteinProtein | +476.2% |
| Contains more FatsFats | +480.4% |
| Contains more CarbsCarbs | +601.6% |
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +358.2% |
| Contains more Poly. FatPolyunsaturated fat | +1508.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.2mg | 19.8mg | 852% |
| Iron | 2.85mg | 55mg | 652% |
| Copper | 0.13mg | 1.3mg | 130% |
| Fiber | 1.3g | 22.7g | 86% |
| Potassium | 89mg | 2080mg | 59% |
| Vitamin K | 66µg | 13.4µg | 44% |
| Folate | 180µg | 20µg | 40% |
| Phosphorus | 42mg | 299mg | 37% |
| Zinc | 1.23mg | 4.5mg | 30% |
| Vitamin E | 0.87mg | 4.43mg | 24% |
| Magnesium | 121mg | 208mg | 21% |
| Carbs | 9.57g | 67.14g | 19% |
| Protein | 1.68g | 9.68g | 16% |
| Calories | 43kcal | 312kcal | 13% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Sodium | 233mg | 27mg | 9% |
| Vitamin B6 | 0.002mg | 0.107mg | 8% |
| Choline | 12.8mg | 49.2mg | 7% |
| Saturated fat | 0.247g | 1.838g | 7% |
| Vitamin B3 | 0.47mg | 1.35mg | 6% |
| Polyunsaturated fat | 0.047g | 0.756g | 5% |
| Fats | 0.56g | 3.25g | 4% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Vitamin B5 | 0.642mg | 0.542mg | 2% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Monounsaturated fat | 0.098g | 0.449g | 1% |
| Net carbs | 8.27g | 44.44g | N/A |
| Calcium | 168mg | 168mg | 0% |
| Sugar | 0.6g | 3.21g | N/A |
| Vitamin B2 | 0.15mg | 0.15mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.048mg | 0.17mg | 0% |
| Threonine | 0.055mg | 0.33mg | 0% |
| Isoleucine | 0.076mg | 0.47mg | 0% |
| Leucine | 0.083mg | 0.81mg | 0% |
| Lysine | 0.082mg | 0.38mg | 0% |
| Methionine | 0.025mg | 0.14mg | 0% |
| Phenylalanine | 0.043mg | 0.53mg | 0% |
| Valine | 0.072mg | 0.66mg | 0% |
| Histidine | 0.024mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
41%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 206mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.