Seaweed vs Vegetable - In-Depth Nutrition Comparison
How are Seaweed and Vegetable different?
- Seaweed is higher in Folate, Vitamin K, Iron, Magnesium, Calcium, and Vitamin B5, however Vegetable is richer in Vitamin A RAE, Fiber, and Manganese.
- Daily need coverage for Folate from Seaweed is 40% higher.
- Seaweed contains 7 times more Calcium than Vegetable. While Seaweed contains 168mg of Calcium, Vegetable contains only 25mg.
- Vegetable has less Sodium.
Seaweed, kelp, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|