Seaweed vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between seaweed and khorasan wheat

Seaweed has more vitamin K; however, khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B1, copper, fiber, vitamin B3, zinc, and vitamin B6.
Khorasan wheat covers your daily need for selenium, 147% more than seaweed.
Seaweed has 37 times more vitamin K than khorasan wheat. While seaweed has 66µg of vitamin K, khorasan wheat has only 1.8µg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seaweed

Khorasan wheat

Contains more CalciumCalcium

+663.6%

Contains more PotassiumPotassium	+352.8%
Contains more IronIron	+32.3%
Contains more CopperCopper	+289.2%
Contains more ZincZinc	+199.2%
Contains more PhosphorusPhosphorus	+766.7%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+1267.5%
Contains more SeleniumSelenium	+11542.9%

~equal in Magnesium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seaweed

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin EVitamin E	+42.6%
Contains more Vitamin KVitamin K	+3566.7%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+1032%
Contains more Vitamin B2Vitamin B2	+22.7%
Contains more Vitamin B3Vitamin B3	+1256.4%
Contains more Vitamin B5Vitamin B5	+47.8%
Contains more Vitamin B6Vitamin B6	+12850%
Contains more CholineCholine	+101.6%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.7µg	81.5µg	147%
Manganese	0.2mg	2.735mg	110%
Vitamin K	66µg	1.8µg	54%
Phosphorus	42mg	364mg	46%
Folate	180µg		45%
Vitamin B1	0.05mg	0.566mg	43%
Copper	0.13mg	0.506mg	42%
Fiber	1.3g	11.1g	39%
Vitamin B3	0.47mg	6.375mg	37%
Protein	1.68g	14.54g	26%
Starch		52.41g	22%
Zinc	1.23mg	3.68mg	22%
Carbs	9.57g	70.58g	20%
Vitamin B6	0.002mg	0.259mg	20%
Calories	43kcal	337kcal	15%
Calcium	168mg	22mg	15%
Iron	2.85mg	3.77mg	12%
Sodium	233mg	5mg	10%
Potassium	89mg	403mg	9%
Vitamin B5	0.642mg	0.949mg	6%
Polyunsaturated fat	0.047g	0.621g	4%
Vitamin B2	0.15mg	0.184mg	3%
Vitamin C	3mg	0mg	3%
Vitamin E	0.87mg	0.61mg	2%
Magnesium	121mg	130mg	2%
Choline	12.8mg	25.8mg	2%
Fats	0.56g	2.13g	2%
Vitamin A	6µg	1µg	1%
Net carbs	8.27g	59.48g	N/A
Sugar	0.6g	7.84g	N/A
Trans fat	0g	0.005g	N/A
Saturated fat	0.247g	0.196g	0%
Monounsaturated fat	0.098g	0.213g	0%
Tryptophan	0.048mg	0.13mg	0%
Threonine	0.055mg	0.442mg	0%
Isoleucine	0.076mg	0.566mg	0%
Leucine	0.083mg	1.112mg	0%
Lysine	0.082mg	0.416mg	0%
Methionine	0.025mg	0.251mg	0%
Phenylalanine	0.043mg	0.772mg	0%
Valine	0.072mg	0.687mg	0%
Histidine	0.024mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA		0.048g	N/A