Seaweed vs Winter melon - In-Depth Nutrition Comparison
Compare
How are Seaweed and Winter melon different?
- Seaweed is richer in Folate, Iron, Magnesium, Calcium, Copper, Vitamin B5, Manganese, and Zinc, while Winter melon is higher in Vitamin C, and Fiber.
- Seaweed covers your daily need of Folate 44% more than Winter melon.
- Seaweed contains 12 times more Magnesium than Winter melon. Seaweed contains 121mg of Magnesium, while Winter melon contains 10mg.
Seaweed, kelp, raw and Waxgourd, (chinese preserving melon), raw types were used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+784.2%
Contains
more
Iron
+612.5%
Contains
more
Magnesium
+1110%
Contains
more
Phosphorus
+121.1%
Contains
more
Potassium
+1383.3%
Contains
more
Zinc
+101.6%
Contains
more
Copper
+465.2%
Contains
less
Sodium
-52.4%
Contains
more
Calcium
+784.2%
Contains
more
Iron
+612.5%
Contains
more
Magnesium
+1110%
Contains
more
Phosphorus
+121.1%
Contains
more
Potassium
+1383.3%
Contains
more
Zinc
+101.6%
Contains
more
Copper
+465.2%
Contains
less
Sodium
-52.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+36.4%
Contains
more
Vitamin B3
+17.5%
Contains
more
Vitamin B5
+382.7%
Contains
more
Folate
+3500%
Contains
more
Vitamin C
+333.3%
Contains
more
Vitamin B6
+1650%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+36.4%
Contains
more
Vitamin B3
+17.5%
Contains
more
Vitamin B5
+382.7%
Contains
more
Folate
+3500%
Contains
more
Vitamin C
+333.3%
Contains
more
Vitamin B6
+1650%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 8.27g | 0.1g |
![]() |
Protein | 1.68g | 0.4g |
![]() |
Fats | 0.56g | 0.2g |
![]() |
Carbs | 9.57g | 3g |
![]() |
Calories | 43kcal | 13kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 0.6g | g |
![]() |
Fiber | 1.3g | 2.9g |
![]() |
Calcium | 168mg | 19mg |
![]() |
Iron | 2.85mg | 0.4mg |
![]() |
Magnesium | 121mg | 10mg |
![]() |
Phosphorus | 42mg | 19mg |
![]() |
Potassium | 89mg | 6mg |
![]() |
Sodium | 233mg | 111mg |
![]() |
Zinc | 1.23mg | 0.61mg |
![]() |
Copper | 0.13mg | 0.023mg |
![]() |
Vitamin A | 116IU | 0IU |
![]() |
Vitamin E | 0.87mg | mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3mg | 13mg |
![]() |
Vitamin B1 | 0.05mg | 0.04mg |
![]() |
Vitamin B2 | 0.15mg | 0.11mg |
![]() |
Vitamin B3 | 0.47mg | 0.4mg |
![]() |
Vitamin B5 | 0.642mg | 0.133mg |
![]() |
Vitamin B6 | 0.002mg | 0.035mg |
![]() |
Folate | 180µg | 5µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 66µg | µg |
![]() |
Tryptophan | 0.048mg | 0.002mg |
![]() |
Threonine | 0.055mg | mg |
![]() |
Isoleucine | 0.076mg | mg |
![]() |
Leucine | 0.083mg | mg |
![]() |
Lysine | 0.082mg | 0.009mg |
![]() |
Methionine | 0.025mg | 0.003mg |
![]() |
Phenylalanine | 0.043mg | mg |
![]() |
Valine | 0.072mg | mg |
![]() |
Histidine | 0.024mg | mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.247g | 0.016g |
![]() |
Monounsaturated Fat | 0.098g | 0.037g |
![]() |
Polyunsaturated fat | 0.047g | 0.087g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet | Equal |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36

9

Mineral Summary Score
47

9

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%

2%

Carbohydrates
10%

3%

Fats
3%

1%

Comparison summary
Which food is lower in Sugar?

Winter melon is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?

Winter melon contains less Sodium (difference - 122mg)
Which food is lower in Saturated Fat?

Winter melon is lower in Saturated Fat (difference - 0.231g)
Which food is richer in minerals?

Seaweed is relatively richer in minerals
Which food is richer in vitamins?

Seaweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)