Seaweed vs. Yogurt — In-Depth Nutrition Comparison
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Differences between seaweed and yogurt
- Seaweed has more vitamin K, folate, iron, magnesium, and copper, while yogurt has more vitamin B12, selenium, phosphorus, and vitamin B2.
- Seaweed's daily need coverage for vitamin K is 55% higher.
- Yogurt contains 41 times less iron than seaweed. Seaweed contains 2.85mg of iron, while yogurt contains 0.07mg.
- The amount of sodium in yogurt is lower.
The food types used in this comparison are Seaweed, kelp, raw and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +52.7% |
| Contains more IronIron | +3971.4% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +136.5% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +1285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.6% |
| Contains more CarbsCarbs | +165.8% |
| Contains more OtherOther | +818.1% |
| Contains more ProteinProtein | +506.5% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
| Contains less Sat. FatSaturated fat | -52.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66µg | 0µg | 55% |
| Folate | 180µg | 7µg | 43% |
| Iron | 2.85mg | 0.07mg | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Magnesium | 121mg | 11mg | 26% |
| Protein | 1.68g | 10.19g | 17% |
| Selenium | 0.7µg | 9.7µg | 16% |
| Copper | 0.13mg | 0.017mg | 13% |
| Phosphorus | 42mg | 135mg | 13% |
| Vitamin B2 | 0.15mg | 0.278mg | 10% |
| Sodium | 233mg | 36mg | 9% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Vitamin B5 | 0.642mg | 0.331mg | 6% |
| Calcium | 168mg | 110mg | 6% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Zinc | 1.23mg | 0.52mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.002mg | 0.063mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 89mg | 141mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.57g | 3.6g | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Vitamin B3 | 0.47mg | 0.208mg | 2% |
| Saturated fat | 0.247g | 0.117g | 1% |
| Calories | 43kcal | 59kcal | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Fats | 0.56g | 0.39g | 0% |
| Net carbs | 8.27g | 3.6g | N/A |
| Sugar | 0.6g | 3.24g | N/A |
| Trans fat | 0g | 0.006g | N/A |
| Choline | 12.8mg | 15.1mg | 0% |
| Monounsaturated fat | 0.098g | 0.053g | 0% |
| Polyunsaturated fat | 0.047g | 0.012g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
41%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.13g)
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 19)
Which food is cheaper?
Seaweed is cheaper (difference - $2.6)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins