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Seaweed vs Zucchini - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +670.3%
Contains more Calcium +950%
Contains more Magnesium +572.2%
Contains more Copper +145.3%
Contains more Zinc +284.4%
Contains more Phosphorus +10.5%
Contains more Potassium +193.3%
Contains less Sodium -96.6%
Equal in Phosphorus - 38
Contains more Iron +670.3%
Contains more Calcium +950%
Contains more Magnesium +572.2%
Contains more Copper +145.3%
Contains more Zinc +284.4%
Contains more Phosphorus +10.5%
Contains more Potassium +193.3%
Contains less Sodium -96.6%
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +625%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B5 +214.7%
Contains more Vitamin K +1434.9%
Contains more Vitamin C +496.7%
Contains more Vitamin A +72.4%
Contains more Vitamin B6 +8050%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B3 - 0.451
Contains more Vitamin E +625%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B5 +214.7%
Contains more Vitamin K +1434.9%
Contains more Vitamin C +496.7%
Contains more Vitamin A +72.4%
Contains more Vitamin B6 +8050%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B3 - 0.451

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Seaweed
15
Zucchini
Mineral Summary Score
35
Seaweed
9
Zucchini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Seaweed
7%
Zucchini
Carbohydrates
10%
Seaweed
3%
Zucchini
Fats
3%
Seaweed
1%
Zucchini

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seaweed Zucchini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Seaweed Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.163g)
Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 1.9g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Seaweed Zucchini Opinion
Calories 43 17 Seaweed
Protein 1.68 1.21 Seaweed
Fats 0.56 0.32 Seaweed
Vitamin C 3 17.9 Zucchini
Carbs 9.57 3.11 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 2.85 0.37 Seaweed
Calcium 168 16 Seaweed
Potassium 89 261 Zucchini
Magnesium 121 18 Seaweed
Sugars 0.6 2.5 Zucchini
Fiber 1.3 1 Seaweed
Copper 0.13 0.053 Seaweed
Zinc 1.23 0.32 Seaweed
Starch 0 Zucchini
Phosphorus 42 38 Seaweed
Sodium 233 8 Zucchini
Vitamin A 116 200 Zucchini
Vitamin E 0.87 0.12 Seaweed
Vitamin D 0 0
Vitamin B1 0.05 0.045 Seaweed
Vitamin B2 0.15 0.094 Seaweed
Vitamin B3 0.47 0.451 Seaweed
Vitamin B5 0.642 0.204 Seaweed
Vitamin B6 0.002 0.163 Zucchini
Vitamin B12 0 0
Vitamin K 66 4.3 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.247 0.084 Zucchini
Monounsaturated Fat 0.098 0.011 Seaweed
Polyunsaturated fat 0.047 0.091 Zucchini
Tryptophan 0.048 0.01 Seaweed
Threonine 0.055 0.029 Seaweed
Isoleucine 0.076 0.044 Seaweed
Leucine 0.083 0.071 Seaweed
Lysine 0.082 0.067 Seaweed
Methionine 0.025 0.018 Seaweed
Phenylalanine 0.043 0.043
Valine 0.072 0.054 Seaweed
Histidine 0.024 0.026 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.