Chia seeds vs. Babassu oil — In-Depth Nutrition Comparison
Compare
Significant differences between chia seeds and babassu oil
- Chia seeds have more fiber, phosphorus, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1; however, babassu oil is richer in vitamin E.
- Babassu oil covers your daily saturated fat needs 389% more than chia seeds.
- Chia seeds contain less saturated fat.
- Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Seeds, chia seeds, dried and Oil, babassu.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +3720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.33g | 81.2g | 354% |
| Polyunsaturated fat | 23.665g | 1.6g | 147% |
| Fiber | 34.4g | 0g | 138% |
| Vitamin E | 0.5mg | 19.1mg | 124% |
| Phosphorus | 860mg | 0mg | 123% |
| Manganese | 2.723mg | 118% | |
| Fats | 30.74g | 100g | 107% |
| Copper | 0.924mg | 103% | |
| Selenium | 55.2µg | 0µg | 100% |
| Iron | 7.72mg | 0mg | 97% |
| Magnesium | 335mg | 0mg | 80% |
| Calcium | 631mg | 0mg | 63% |
| Vitamin B3 | 8.83mg | 0mg | 55% |
| Vitamin B1 | 0.62mg | 0mg | 52% |
| Zinc | 4.58mg | 0mg | 42% |
| Protein | 16.54g | 0g | 33% |
| Monounsaturated fat | 2.309g | 11.4g | 23% |
| Calories | 486kcal | 884kcal | 20% |
| Carbs | 42.12g | 0g | 14% |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Potassium | 407mg | 0mg | 12% |
| Folate | 49µg | 0µg | 12% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Sodium | 16mg | 0mg | 1% |
| Net carbs | 7.72g | 0g | N/A |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0mg | 0% |
| Threonine | 0.709mg | 0mg | 0% |
| Isoleucine | 0.801mg | 0mg | 0% |
| Leucine | 1.371mg | 0mg | 0% |
| Lysine | 0.97mg | 0mg | 0% |
| Methionine | 0.588mg | 0mg | 0% |
| Phenylalanine | 1.016mg | 0mg | 0% |
| Valine | 0.95mg | 0mg | 0% |
| Histidine | 0.531mg | 0mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +225.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +1379.1% |
| Contains more Mono. FatMonounsaturated fat | +393.7% |
