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Seed vs Black turtle bean - In-Depth Nutrition Comparison

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Important differences between Seed and Black turtle bean

  • Seed has more Selenium, Fiber, Manganese, Phosphorus, Calcium, Vitamin B3, and Magnesium, however Black turtle bean has more Folate, Potassium, and Vitamin B1.
  • Black turtle bean's daily need coverage for Folate is 99% more.
  • Seed has 17 times more Selenium than Black turtle bean. Seed has 55.2µg of Selenium, while Black turtle bean has 3.2µg.

The food varieties used in the comparison are Seeds, chia seeds, dried and Beans, black turtle, mature seeds, raw.

Infographic

Seed vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Phosphorus +95.5%
Contains more Zinc +108.2%
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Equal in Copper - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Phosphorus +95.5%
Contains more Zinc +108.2%
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Folate +806.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +351.7%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Folate +806.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Black turtle bean Opinion
Net carbs 7.72g 47.75g Black turtle bean
Protein 16.54g 21.25g Black turtle bean
Fats 30.74g 0.9g Seed
Carbs 42.12g 63.25g Black turtle bean
Calories 486kcal 339kcal Seed
Starch g g
Fructose g g
Sugar g 2.12g Seed
Fiber 34.4g 15.5g Seed
Calcium 631mg 160mg Seed
Iron 7.72mg 8.7mg Black turtle bean
Magnesium 335mg 160mg Seed
Phosphorus 860mg 440mg Seed
Potassium 407mg 1500mg Black turtle bean
Sodium 16mg 9mg Black turtle bean
Zinc 4.58mg 2.2mg Seed
Copper 0.924mg 1mg Black turtle bean
Vitamin A 54IU 17IU Seed
Vitamin E 0.5mg 0.21mg Seed
Vitamin D IU 0IU Black turtle bean
Vitamin D µg 0µg Black turtle bean
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.9mg Black turtle bean
Vitamin B2 0.17mg 0.193mg Black turtle bean
Vitamin B3 8.83mg 1.955mg Seed
Vitamin B5 mg 0.899mg Black turtle bean
Vitamin B6 mg 0.286mg Black turtle bean
Folate 49µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Black turtle bean
Tryptophan 0.436mg 0.252mg Seed
Threonine 0.709mg 0.894mg Black turtle bean
Isoleucine 0.801mg 0.938mg Black turtle bean
Leucine 1.371mg 1.697mg Black turtle bean
Lysine 0.97mg 1.459mg Black turtle bean
Methionine 0.588mg 0.32mg Seed
Phenylalanine 1.016mg 1.149mg Black turtle bean
Valine 0.95mg 1.112mg Black turtle bean
Histidine 0.531mg 0.592mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Black turtle bean
Saturated Fat 3.33g 0.232g Black turtle bean
Monounsaturated Fat 2.309g 0.078g Seed
Polyunsaturated fat 23.665g 0.387g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
65
Black turtle bean
Mineral Summary Score
195
Seed
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
128%
Black turtle bean
Carbohydrates
42%
Seed
63%
Black turtle bean
Fats
142%
Seed
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.