Seed vs Kidney bean - In-Depth Nutrition Comparison
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Summary of differences between Seed and Kidney bean
- Seed has more Selenium, Manganese, Phosphorus, Calcium, Magnesium, Vitamin B3, Fiber, and Zinc, however Kidney bean is higher in Folate, and Potassium.
- Seed covers your daily need of Selenium 95% more than Kidney bean.
- Seed has 4 times more Calcium than Kidney bean. While Seed has 631mg of Calcium, Kidney bean has only 143mg.
These are the specific foods used in this comparison Seeds, chia seeds, dried and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+341.3%
Contains
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Magnesium
+139.3%
Contains
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Phosphorus
+111.3%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+64.2%
Contains
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Potassium
+245.5%
Equal in Iron - 8.2
Equal in Copper - 0.958
Contains
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Calcium
+341.3%
Contains
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Magnesium
+139.3%
Contains
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Phosphorus
+111.3%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+64.2%
Contains
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Potassium
+245.5%
Equal in Iron - 8.2
Equal in Copper - 0.958
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+127.3%
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Vitamin B1
+17.2%
Contains
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Vitamin B3
+328.6%
Contains
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Vitamin C
+181.3%
Contains
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Vitamin B2
+28.8%
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Folate
+704.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+127.3%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B3
+328.6%
Contains
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Vitamin C
+181.3%
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Vitamin B2
+28.8%
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Folate
+704.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.72g | 35.11g |
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| Protein | 16.54g | 23.58g |
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| Fats | 30.74g | 0.83g |
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| Carbs | 42.12g | 60.01g |
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| Calories | 486kcal | 333kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 2.23g |
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| Fiber | 34.4g | 24.9g |
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| Calcium | 631mg | 143mg |
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| Iron | 7.72mg | 8.2mg |
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| Magnesium | 335mg | 140mg |
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| Phosphorus | 860mg | 407mg |
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| Potassium | 407mg | 1406mg |
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| Sodium | 16mg | 24mg |
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| Zinc | 4.58mg | 2.79mg |
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| Copper | 0.924mg | 0.958mg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin E | 0.5mg | 0.22mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 1.6mg | 4.5mg |
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| Vitamin B1 | 0.62mg | 0.529mg |
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| Vitamin B2 | 0.17mg | 0.219mg |
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| Vitamin B3 | 8.83mg | 2.06mg |
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| Vitamin B5 | mg | 0.78mg |
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| Vitamin B6 | mg | 0.397mg |
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| Folate | 49µg | 394µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 19µg |
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| Tryptophan | 0.436mg | 0.279mg |
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| Threonine | 0.709mg | 0.992mg |
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| Isoleucine | 0.801mg | 1.041mg |
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| Leucine | 1.371mg | 1.882mg |
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| Lysine | 0.97mg | 1.618mg |
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| Methionine | 0.588mg | 0.355mg |
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| Phenylalanine | 1.016mg | 1.275mg |
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| Valine | 0.95mg | 1.233mg |
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| Histidine | 0.531mg | 0.656mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.14g | 0g |
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| Saturated Fat | 3.33g | 0.12g |
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| Monounsaturated Fat | 2.309g | 0.064g |
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| Polyunsaturated fat | 23.665g | 0.457g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
60
Mineral Summary Score
195
143
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
141%
Carbohydrates
42%
60%
Fats
142%
4%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 7)
Which food is cheaper?
Seed is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney bean is lower in Saturated Fat (difference - 3.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.