Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Seed
  5. Compare
  6. Seed vs. Navy bean raw

Seed vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Important differences between Seed and Navy bean raw

  • Seed has more Phosphorus, Manganese, Selenium, Iron, Copper, Calcium, Magnesium, Vitamin B3, and Zinc, however, Navy bean raw has more Folate.
  • Seed's daily need coverage for Phosphorus is 109% more.
  • Seed has 92 times more Selenium than Navy bean raw. Seed has 55.2µg of Selenium, while Navy bean raw has 0.6µg.

The food varieties used in the comparison are Seeds, chia seeds, dried and Beans, navy, mature seeds, sprouted, raw.

Infographic

Seed vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Navy bean raw
Navy bean raw
Contains more Calcium +4106.7%
Contains more Iron +300%
Contains more Magnesium +231.7%
Contains more Phosphorus +760%
Contains more Potassium +32.6%
Contains more Zinc +414.6%
Contains more Copper +159.6%
Contains more Manganese +567.4%
Contains more Selenium +9100%
Contains less Sodium -18.8%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +4106.7%
Contains more Iron +300%
Contains more Magnesium +231.7%
Contains more Phosphorus +760%
Contains more Potassium +32.6%
Contains more Zinc +414.6%
Contains more Copper +159.6%
Contains more Manganese +567.4%
Contains more Selenium +9100%
Contains less Sodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
4
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin A +1250%
Contains more Vitamin B1 +59%
Contains more Vitamin B3 +623.8%
Contains more Vitamin C +1075%
Contains more Vitamin B2 +26.5%
Contains more Folate +169.4%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +1250%
Contains more Vitamin B1 +59%
Contains more Vitamin B3 +623.8%
Contains more Vitamin C +1075%
Contains more Vitamin B2 +26.5%
Contains more Folate +169.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +168.9%
Contains more Fats +4291.4%
Contains more Carbs +222.8%
Contains more Other +405.3%
Contains more Water +1264.7%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +168.9%
Contains more Fats +4291.4%
Contains more Carbs +222.8%
Contains more Other +405.3%
Contains more Water +1264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +4340.4%
Contains more Polyunsaturated fat +5714.5%
Contains less Saturated Fat -97.4%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +4340.4%
Contains more Polyunsaturated fat +5714.5%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Navy bean raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Navy bean raw Opinion
Net carbs 7.72g 13.05g Navy bean raw
Protein 16.54g 6.15g Seed
Fats 30.74g 0.7g Seed
Carbs 42.12g 13.05g Seed
Calories 486kcal 67kcal Seed
Fiber 34.4g Seed
Calcium 631mg 15mg Seed
Iron 7.72mg 1.93mg Seed
Magnesium 335mg 101mg Seed
Phosphorus 860mg 100mg Seed
Potassium 407mg 307mg Seed
Sodium 16mg 13mg Navy bean raw
Zinc 4.58mg 0.89mg Seed
Copper 0.924mg 0.356mg Seed
Manganese 2.723mg 0.408mg Seed
Selenium 55.2µg 0.6µg Seed
Vitamin A 54IU 4IU Seed
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 18.8mg Navy bean raw
Vitamin B1 0.62mg 0.39mg Seed
Vitamin B2 0.17mg 0.215mg Navy bean raw
Vitamin B3 8.83mg 1.22mg Seed
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg Navy bean raw
Folate 49µg 132µg Navy bean raw
Tryptophan 0.436mg 0.064mg Seed
Threonine 0.709mg 0.258mg Seed
Isoleucine 0.801mg 0.273mg Seed
Leucine 1.371mg 0.442mg Seed
Lysine 0.97mg 0.35mg Seed
Methionine 0.588mg 0.064mg Seed
Phenylalanine 1.016mg 0.31mg Seed
Valine 0.95mg 0.316mg Seed
Histidine 0.531mg 0.172mg Seed
Trans Fat 0.14g 0g Navy bean raw
Saturated Fat 3.33g 0.085g Navy bean raw
Monounsaturated Fat 2.309g 0.052g Seed
Polyunsaturated fat 23.665g 0.407g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
35%
Navy bean raw
Minerals Daily Need Coverage Score
221%
Seed
42%
Navy bean raw

Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 24)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 3.245g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.