Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Seed
  5. Compare
  6. Seed vs. Beef broiled

Seed vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between Seed and Beef broiled

  • Seed is richer in Fiber, Manganese, Phosphorus, Copper, Magnesium, Iron, Calcium, Selenium, and Vitamin B1, yet Beef broiled is richer in Vitamin B12.
  • Daily need coverage for Fiber from Seed is 138% higher.
  • Seed contains 227 times more Manganese than Beef broiled. Seed contains 2.723mg of Manganese, while Beef broiled contains 0.012mg.

Food types used in this article are Seeds, chia seeds, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Seed vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Beef broiled
Beef broiled
Contains more Calcium +3405.6%
Contains more Iron +196.9%
Contains more Magnesium +1495.2%
Contains more Phosphorus +334.3%
Contains more Potassium +28%
Contains less Sodium -77.8%
Contains more Copper +987.1%
Contains more Manganese +22591.7%
Contains more Selenium +156.7%
Contains more Zinc +37.8%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +3405.6%
Contains more Iron +196.9%
Contains more Magnesium +1495.2%
Contains more Phosphorus +334.3%
Contains more Potassium +28%
Contains less Sodium -77.8%
Contains more Copper +987.1%
Contains more Manganese +22591.7%
Contains more Selenium +156.7%
Contains more Zinc +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +500%
Contains more Vitamin E +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1247.8%
Contains more Vitamin B3 +64.2%
Contains more Folate +444.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.176
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +500%
Contains more Vitamin E +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1247.8%
Contains more Vitamin B3 +64.2%
Contains more Folate +444.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Beef broiled
Beef broiled
Contains more Fats +99.5%
Contains more Carbs +∞%
Contains more Other +605.9%
Contains more Protein +56.8%
Contains more Water +899.7%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +99.5%
Contains more Carbs +∞%
Contains more Other +605.9%
Contains more Protein +56.8%
Contains more Water +899.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +4789.5%
Contains more Monounsaturated Fat +188.8%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +4789.5%
Contains more Monounsaturated Fat +188.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Beef broiled Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 25.93g Beef broiled
Fats 30.74g 15.41g Seed
Carbs 42.12g 0g Seed
Calories 486kcal 250kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 18mg Seed
Iron 7.72mg 2.6mg Seed
Magnesium 335mg 21mg Seed
Phosphorus 860mg 198mg Seed
Potassium 407mg 318mg Seed
Sodium 16mg 72mg Seed
Zinc 4.58mg 6.31mg Beef broiled
Copper 0.924mg 0.085mg Seed
Manganese 2.723mg 0.012mg Seed
Selenium 55.2µg 21.5µg Seed
Vitamin A 54IU 9IU Seed
Vitamin A RAE 3µg Beef broiled
Vitamin E 0.5mg 0.12mg Seed
Vitamin D 2IU Beef broiled
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.046mg Seed
Vitamin B2 0.17mg 0.176mg Beef broiled
Vitamin B3 8.83mg 5.378mg Seed
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg Beef broiled
Folate 49µg 9µg Seed
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.436mg 0.094mg Seed
Threonine 0.709mg 0.72mg Beef broiled
Isoleucine 0.801mg 0.822mg Beef broiled
Leucine 1.371mg 1.45mg Beef broiled
Lysine 0.97mg 1.54mg Beef broiled
Methionine 0.588mg 0.478mg Seed
Phenylalanine 1.016mg 0.725mg Seed
Valine 0.95mg 0.914mg Seed
Histidine 0.531mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Seed
Trans Fat 0.14g 0.572g Seed
Saturated Fat 3.33g 5.895g Seed
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 2.309g 6.668g Beef broiled
Polyunsaturated fat 23.665g 0.484g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 17.83g 0.044g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
52%
Beef broiled
Minerals Daily Need Coverage Score
221%
Seed
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 2.565g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.