Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Seed vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between Seed and Black pepper?

  • Seed is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B1, Magnesium, Fiber, and Zinc, yet Black pepper is richer in Manganese, Copper, and Potassium.
  • Black pepper's daily need coverage for Manganese is 436% higher.
  • Seed has 11 times more Selenium than Black pepper. Seed has 55.2µg of Selenium, while Black pepper has 4.9µg.

We used Seeds, chia seeds, dried and Spices, pepper, black types in this comparison.

Infographic

Seed vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Zinc +284.9%
Contains more Selenium +1026.5%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Manganese +368.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Zinc +284.9%
Contains more Selenium +1026.5%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Manganese +368.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.2%
Contains more Fats +842.9%
Contains more Carbs +51.8%
Contains more Water +114.8%
Contains more Other +107.1%
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +59.2%
Contains more Fats +842.9%
Contains more Carbs +51.8%
Contains more Water +114.8%
Contains more Other +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +212.4%
Contains more Polyunsaturated fat +2271.2%
Contains less Saturated Fat -58.2%
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +212.4%
Contains more Polyunsaturated fat +2271.2%
Contains less Saturated Fat -58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Black pepper Opinion
Net carbs 7.72g 38.65g Black pepper
Protein 16.54g 10.39g Seed
Fats 30.74g 3.26g Seed
Carbs 42.12g 63.95g Black pepper
Calories 486kcal 251kcal Seed
Fructose 0.23g Black pepper
Sugar 0.64g Seed
Fiber 34.4g 25.3g Seed
Calcium 631mg 443mg Seed
Iron 7.72mg 9.71mg Black pepper
Magnesium 335mg 171mg Seed
Phosphorus 860mg 158mg Seed
Potassium 407mg 1329mg Black pepper
Sodium 16mg 20mg Seed
Zinc 4.58mg 1.19mg Seed
Copper 0.924mg 1.33mg Black pepper
Manganese 2.723mg 12.753mg Black pepper
Selenium 55.2µg 4.9µg Seed
Vitamin A 54IU 547IU Black pepper
Vitamin A RAE 27µg Black pepper
Vitamin E 0.5mg 1.04mg Black pepper
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.108mg Seed
Vitamin B2 0.17mg 0.18mg Black pepper
Vitamin B3 8.83mg 1.143mg Seed
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg Black pepper
Folate 49µg 17µg Seed
Vitamin K 163.7µg Black pepper
Tryptophan 0.436mg 0.058mg Seed
Threonine 0.709mg 0.244mg Seed
Isoleucine 0.801mg 0.366mg Seed
Leucine 1.371mg 1.014mg Seed
Lysine 0.97mg 0.244mg Seed
Methionine 0.588mg 0.096mg Seed
Phenylalanine 1.016mg 0.446mg Seed
Valine 0.95mg 0.547mg Seed
Histidine 0.531mg 0.159mg Seed
Trans Fat 0.14g 0g Black pepper
Saturated Fat 3.33g 1.392g Black pepper
Monounsaturated Fat 2.309g 0.739g Seed
Polyunsaturated fat 23.665g 0.998g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g 0.152g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
60%
Black pepper
Minerals Daily Need Coverage Score
221%
Seed
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.938g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.