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Seed vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Seed and Black pepper?

  • Seed is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B1, Magnesium, Fiber, and Zinc, yet Black pepper is richer in Manganese, Copper, and Potassium.
  • Black pepper's daily need coverage for Manganese is 436% higher.
  • Seed has 11 times more Selenium than Black pepper. Seed has 55.2µg of Selenium, while Black pepper has 4.9µg.

We used Seeds, chia seeds, dried and Spices, pepper, black types in this comparison.

Infographic

Seed vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Zinc +284.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Zinc +284.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
60
Black pepper
Mineral Summary Score
195
Seed
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
62%
Black pepper
Carbohydrates
42%
Seed
64%
Black pepper
Fats
142%
Seed
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.938g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Black pepper Opinion
Calories 486 251 Seed
Protein 16.54 10.39 Seed
Fats 30.74 3.26 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 Black pepper
Iron 7.72 9.71 Black pepper
Calcium 631 443 Seed
Potassium 407 1329 Black pepper
Magnesium 335 171 Seed
Sugar 0.64 Seed
Fiber 34.4 25.3 Seed
Copper 0.924 1.33 Black pepper
Zinc 4.58 1.19 Seed
Starch
Phosphorus 860 158 Seed
Sodium 16 20 Seed
Vitamin A 54 547 Black pepper
Vitamin E 0.5 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.62 0.108 Seed
Vitamin B2 0.17 0.18 Black pepper
Vitamin B3 8.83 1.143 Seed
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 49 17 Seed
Trans Fat 0.14 0 Black pepper
Saturated Fat 3.33 1.392 Black pepper
Monounsaturated Fat 2.309 0.739 Seed
Polyunsaturated fat 23.665 0.998 Seed
Tryptophan 0.436 0.058 Seed
Threonine 0.709 0.244 Seed
Isoleucine 0.801 0.366 Seed
Leucine 1.371 1.014 Seed
Lysine 0.97 0.244 Seed
Methionine 0.588 0.096 Seed
Phenylalanine 1.016 0.446 Seed
Valine 0.95 0.547 Seed
Histidine 0.531 0.159 Seed
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.