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Seed vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Seed and Black pepper?

  • Seed is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B1, Magnesium, Fiber, and Zinc, yet Black pepper is richer in Manganese, Copper, and Potassium.
  • Black pepper's daily need coverage for Manganese is 436% higher.
  • Seed has 11 times more Selenium than Black pepper. Seed has 55.2µg of Selenium, while Black pepper has 4.9µg.

We used Seeds, chia seeds, dried and Spices, pepper, black types in this comparison.

Infographic

Seed vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Zinc +284.9%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Contains more Zinc +284.9%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Equal in Vitamin B2 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Black pepper Opinion
Net carbs 7.72g 38.65g Black pepper
Protein 16.54g 10.39g Seed
Fats 30.74g 3.26g Seed
Carbs 42.12g 63.95g Black pepper
Calories 486kcal 251kcal Seed
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Seed
Fiber 34.4g 25.3g Seed
Calcium 631mg 443mg Seed
Iron 7.72mg 9.71mg Black pepper
Magnesium 335mg 171mg Seed
Phosphorus 860mg 158mg Seed
Potassium 407mg 1329mg Black pepper
Sodium 16mg 20mg Seed
Zinc 4.58mg 1.19mg Seed
Copper 0.924mg 1.33mg Black pepper
Vitamin A 54IU 547IU Black pepper
Vitamin E 0.5mg 1.04mg Black pepper
Vitamin D IU 0IU Black pepper
Vitamin D µg 0µg Black pepper
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.108mg Seed
Vitamin B2 0.17mg 0.18mg Black pepper
Vitamin B3 8.83mg 1.143mg Seed
Vitamin B5 mg 1.399mg Black pepper
Vitamin B6 mg 0.291mg Black pepper
Folate 49µg 17µg Seed
Vitamin B12 0µg 0µg
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.436mg 0.058mg Seed
Threonine 0.709mg 0.244mg Seed
Isoleucine 0.801mg 0.366mg Seed
Leucine 1.371mg 1.014mg Seed
Lysine 0.97mg 0.244mg Seed
Methionine 0.588mg 0.096mg Seed
Phenylalanine 1.016mg 0.446mg Seed
Valine 0.95mg 0.547mg Seed
Histidine 0.531mg 0.159mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Black pepper
Saturated Fat 3.33g 1.392g Black pepper
Monounsaturated Fat 2.309g 0.739g Seed
Polyunsaturated fat 23.665g 0.998g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
60
Black pepper
Mineral Summary Score
195
Seed
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
62%
Black pepper
Carbohydrates
42%
Seed
64%
Black pepper
Fats
142%
Seed
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.938g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.