Seed vs Chickpea - In-Depth Nutrition Comparison
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Important differences between Seed and Chickpea
- Seed has more Fiber, Phosphorus, Magnesium, Calcium, Vitamin B3, Iron and Copper, however Chickpea has more Manganese, Folate and Selenium.
- Chickpea's daily need coverage for Manganese is 808% more.
- Seed has 11 times more Calcium than Chickpea. Seed has 631mg of Calcium, while Chickpea has 57mg.
The food varieties used in the comparison are Seeds, chia seeds, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+79.1%
Contains
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Calcium
+1007%
Contains
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Magnesium
+324.1%
Contains
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Copper
+40.9%
Contains
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Zinc
+65.9%
Contains
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Phosphorus
+241.3%
Contains
less
Sodium
-33.3%
Contains
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Potassium
+76.4%
Contains
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Iron
+79.1%
Contains
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Calcium
+1007%
Contains
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Magnesium
+324.1%
Contains
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Copper
+40.9%
Contains
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Zinc
+65.9%
Contains
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Phosphorus
+241.3%
Contains
less
Sodium
-33.3%
Contains
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Potassium
+76.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+473%
Contains
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Vitamin C
+150%
Contains
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Vitamin A
+24.1%
Contains
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Vitamin E
+64%
Contains
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Vitamin B2
+24.7%
Contains
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Folate
+1036.7%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+473%
Contains
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Vitamin C
+150%
Contains
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Vitamin A
+24.1%
Contains
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Vitamin E
+64%
Contains
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Vitamin B2
+24.7%
Contains
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Folate
+1036.7%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
74
Mineral Summary Score
195
88
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
123%
Carbohydrates
42%
63%
Fats
142%
28%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Seed contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 21)
Which food is cheaper?
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea is lower in Saturated Fat (difference - 2.727g)
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 486 | 378 |
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| Protein | 16.54 | 20.47 |
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| Fats | 30.74 | 6.04 |
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| Vitamin C | 1.6 | 4 |
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| Carbs | 42.12 | 62.95 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 |
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| Iron | 7.72 | 4.31 |
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| Calcium | 631 | 57 |
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| Potassium | 407 | 718 |
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| Magnesium | 335 | 79 |
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| Sugars | 10.7 |
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| Fiber | 34.4 | 12.2 |
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| Copper | 0.924 | 0.656 |
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| Zinc | 4.58 | 2.76 |
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| Starch | |||
| Phosphorus | 860 | 252 |
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| Sodium | 16 | 24 |
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| Vitamin A | 54 | 67 |
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| Vitamin E | 0.5 | 0.82 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.62 | 0.477 |
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| Vitamin B2 | 0.17 | 0.212 |
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| Vitamin B3 | 8.83 | 1.541 |
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| Vitamin B5 | 1.588 |
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| Vitamin B6 | 0.535 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 9 |
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| Folate | 49 | 557 |
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| Trans Fat | 0.14 | 0 |
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| Saturated Fat | 3.33 | 0.603 |
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| Monounsaturated Fat | 2.309 | 1.377 |
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| Polyunsaturated fat | 23.665 | 2.731 |
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| Tryptophan | 0.436 | 0.2 |
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| Threonine | 0.709 | 0.766 |
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| Isoleucine | 0.801 | 0.882 |
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| Leucine | 1.371 | 1.465 |
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| Lysine | 0.97 | 1.377 |
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| Methionine | 0.588 | 0.27 |
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| Phenylalanine | 1.016 | 1.103 |
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| Valine | 0.95 | 0.865 |
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| Histidine | 0.531 | 0.566 |
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| Fructose |