Seed vs Chickpea - In-Depth Nutrition Comparison
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Important differences between Seed and Chickpea
- Seed has more Selenium, Fiber, Phosphorus, Magnesium, Calcium, Vitamin B3, Iron, and Copper, however Chickpea has more Manganese, and Folate.
- Chickpea's daily need coverage for Manganese is 808% more.
- Seed has 10000000 times more Selenium than Chickpea. Seed has 55.2µg of Selenium, while Chickpea has 0µg.
The food varieties used in the comparison are Seeds, chia seeds, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1007%
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Iron
+79.1%
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Magnesium
+324.1%
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Phosphorus
+241.3%
Contains
less
Sodium
-33.3%
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Zinc
+65.9%
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Copper
+40.9%
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Potassium
+76.4%
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Calcium
+1007%
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Iron
+79.1%
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Magnesium
+324.1%
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Phosphorus
+241.3%
Contains
less
Sodium
-33.3%
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Zinc
+65.9%
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Copper
+40.9%
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Potassium
+76.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+30%
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Vitamin B3
+473%
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Vitamin A
+24.1%
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Vitamin E
+64%
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Vitamin C
+150%
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Vitamin B2
+24.7%
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Folate
+1036.7%
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Vitamin B1
+30%
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Vitamin B3
+473%
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Vitamin A
+24.1%
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Vitamin E
+64%
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Vitamin C
+150%
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Vitamin B2
+24.7%
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Folate
+1036.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 50.75g |
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| Protein | 16.54g | 20.47g |
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| Fats | 30.74g | 6.04g |
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| Carbs | 42.12g | 62.95g |
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| Calories | 486kcal | 378kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 10.7g |
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| Fiber | 34.4g | 12.2g |
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| Calcium | 631mg | 57mg |
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| Iron | 7.72mg | 4.31mg |
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| Magnesium | 335mg | 79mg |
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| Phosphorus | 860mg | 252mg |
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| Potassium | 407mg | 718mg |
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| Sodium | 16mg | 24mg |
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| Zinc | 4.58mg | 2.76mg |
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| Copper | 0.924mg | 0.656mg |
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| Vitamin A | 54IU | 67IU |
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| Vitamin E | 0.5mg | 0.82mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 1.6mg | 4mg |
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| Vitamin B1 | 0.62mg | 0.477mg |
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| Vitamin B2 | 0.17mg | 0.212mg |
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| Vitamin B3 | 8.83mg | 1.541mg |
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| Vitamin B5 | mg | 1.588mg |
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| Vitamin B6 | mg | 0.535mg |
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| Folate | 49µg | 557µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 9µg |
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| Tryptophan | 0.436mg | 0.2mg |
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| Threonine | 0.709mg | 0.766mg |
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| Isoleucine | 0.801mg | 0.882mg |
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| Leucine | 1.371mg | 1.465mg |
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| Lysine | 0.97mg | 1.377mg |
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| Methionine | 0.588mg | 0.27mg |
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| Phenylalanine | 1.016mg | 1.103mg |
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| Valine | 0.95mg | 0.865mg |
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| Histidine | 0.531mg | 0.566mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.14g | 0g |
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| Saturated Fat | 3.33g | 0.603g |
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| Monounsaturated Fat | 2.309g | 1.377g |
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| Polyunsaturated fat | 23.665g | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
74
Mineral Summary Score
195
88
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
123%
Carbohydrates
42%
63%
Fats
142%
28%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 21)
Which food is cheaper?
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea is lower in Saturated Fat (difference - 2.727g)
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)