Seed vs Chickpea - In-Depth Nutrition Comparison
Important differences between Seed and Chickpea
- Seed has more Selenium, Fiber, Phosphorus, Magnesium, Calcium, Vitamin B3, Iron, and Copper, however Chickpea has more Manganese, and Folate.
- Chickpea's daily need coverage for Manganese is 808% more.
- Seed has 10000000 times more Selenium than Chickpea. Seed has 55.2µg of Selenium, while Chickpea has 0µg.
The food varieties used in the comparison are Seeds, chia seeds, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|