Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Seed vs Chickpea - In-Depth Nutrition Comparison

Compare

Important differences between Seed and Chickpea

  • Seed has more Selenium, Fiber, Phosphorus, Magnesium, Calcium, Vitamin B3, Iron, and Copper, however Chickpea has more Manganese, and Folate.
  • Chickpea's daily need coverage for Manganese is 808% more.
  • Seed has 10000000 times more Selenium than Chickpea. Seed has 55.2µg of Selenium, while Chickpea has 0µg.

The food varieties used in the comparison are Seeds, chia seeds, dried and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Seed vs Chickpea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Calcium +1007%
Contains more Iron +79.1%
Contains more Magnesium +324.1%
Contains more Phosphorus +241.3%
Contains less Sodium -33.3%
Contains more Zinc +65.9%
Contains more Copper +40.9%
Contains more Potassium +76.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Contains more Calcium +1007%
Contains more Iron +79.1%
Contains more Magnesium +324.1%
Contains more Phosphorus +241.3%
Contains less Sodium -33.3%
Contains more Zinc +65.9%
Contains more Copper +40.9%
Contains more Potassium +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
2
:
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +473%
Contains more Vitamin A +24.1%
Contains more Vitamin E +64%
Contains more Vitamin C +150%
Contains more Vitamin B2 +24.7%
Contains more Folate +1036.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +473%
Contains more Vitamin A +24.1%
Contains more Vitamin E +64%
Contains more Vitamin C +150%
Contains more Vitamin B2 +24.7%
Contains more Folate +1036.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Chickpea
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Seed Chickpea Opinion
Net carbs 7.72g 50.75g Chickpea
Protein 16.54g 20.47g Chickpea
Fats 30.74g 6.04g Seed
Carbs 42.12g 62.95g Chickpea
Calories 486kcal 378kcal Seed
Starch g g
Fructose g g
Sugar g 10.7g Seed
Fiber 34.4g 12.2g Seed
Calcium 631mg 57mg Seed
Iron 7.72mg 4.31mg Seed
Magnesium 335mg 79mg Seed
Phosphorus 860mg 252mg Seed
Potassium 407mg 718mg Chickpea
Sodium 16mg 24mg Seed
Zinc 4.58mg 2.76mg Seed
Copper 0.924mg 0.656mg Seed
Vitamin A 54IU 67IU Chickpea
Vitamin E 0.5mg 0.82mg Chickpea
Vitamin D IU 0IU Chickpea
Vitamin D µg 0µg Chickpea
Vitamin C 1.6mg 4mg Chickpea
Vitamin B1 0.62mg 0.477mg Seed
Vitamin B2 0.17mg 0.212mg Chickpea
Vitamin B3 8.83mg 1.541mg Seed
Vitamin B5 mg 1.588mg Chickpea
Vitamin B6 mg 0.535mg Chickpea
Folate 49µg 557µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K µg 9µg Chickpea
Tryptophan 0.436mg 0.2mg Seed
Threonine 0.709mg 0.766mg Chickpea
Isoleucine 0.801mg 0.882mg Chickpea
Leucine 1.371mg 1.465mg Chickpea
Lysine 0.97mg 1.377mg Chickpea
Methionine 0.588mg 0.27mg Seed
Phenylalanine 1.016mg 1.103mg Chickpea
Valine 0.95mg 0.865mg Seed
Histidine 0.531mg 0.566mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Chickpea
Saturated Fat 3.33g 0.603g Chickpea
Monounsaturated Fat 2.309g 1.377g Seed
Polyunsaturated fat 23.665g 2.731g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Chickpea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
74
Chickpea
Mineral Summary Score
195
Seed
88
Chickpea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
123%
Chickpea
Carbohydrates
42%
Seed
63%
Chickpea
Fats
142%
Seed
28%
Chickpea

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 21)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 2.727g)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.