Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Seed vs Cocoa solids - In-Depth Nutrition Comparison

Compare

Differences between Seed and Cocoa solids

  • Seed has more Selenium, Calcium, Vitamin B1, and Vitamin B3, while Cocoa solids has more Copper, Iron, Manganese, Magnesium, and Potassium.
  • Cocoa solids' daily need coverage for Copper is 318% higher.
  • Cocoa solids contain 8 times less Vitamin B1 than Seed. Seed contains 0.62mg of Vitamin B1, while Cocoa solids contain 0.078mg.
  • The amount of Saturated Fat in Seed is lower.

The food types used in this comparison are Seeds, chia seeds, dried and Cocoa, dry powder, unsweetened.

Infographic

Seed vs Cocoa solids infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
Contains more Calcium +393%
Contains more Phosphorus +17.2%
Contains less Sodium -23.8%
Contains more Iron +79.5%
Contains more Potassium +274.4%
Contains more Magnesium +49%
Contains more Copper +310%
Contains more Zinc +48.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +393%
Contains more Phosphorus +17.2%
Contains less Sodium -23.8%
Contains more Iron +79.5%
Contains more Potassium +274.4%
Contains more Magnesium +49%
Contains more Copper +310%
Contains more Zinc +48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B3 +304.1%
Contains more Folate +53.1%
Contains more Vitamin B2 +41.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +694.9%
Contains more Vitamin B3 +304.1%
Contains more Folate +53.1%
Contains more Vitamin B2 +41.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
16
Cocoa solids
Mineral Summary Score
195
Seed
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
118%
Cocoa solids
Carbohydrates
42%
Seed
58%
Cocoa solids
Fats
142%
Seed
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 4.74g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 9)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Cocoa solids Opinion
Calories 486 228 Seed
Protein 16.54 19.6 Cocoa solids
Fats 30.74 13.7 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 Cocoa solids
Iron 7.72 13.86 Cocoa solids
Calcium 631 128 Seed
Potassium 407 1524 Cocoa solids
Magnesium 335 499 Cocoa solids
Sugar 1.75 Seed
Fiber 34.4 37 Cocoa solids
Copper 0.924 3.788 Cocoa solids
Zinc 4.58 6.81 Cocoa solids
Starch
Phosphorus 860 734 Seed
Sodium 16 21 Seed
Vitamin A 54 0 Seed
Vitamin E 0.5 0.1 Seed
Vitamin D 0 Cocoa solids
Vitamin B1 0.62 0.078 Seed
Vitamin B2 0.17 0.241 Cocoa solids
Vitamin B3 8.83 2.185 Seed
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 Cocoa solids
Folate 49 32 Seed
Trans Fat 0.14 Cocoa solids
Saturated Fat 3.33 8.07 Seed
Monounsaturated Fat 2.309 4.57 Cocoa solids
Polyunsaturated fat 23.665 0.44 Seed
Tryptophan 0.436 0.293 Seed
Threonine 0.709 0.776 Cocoa solids
Isoleucine 0.801 0.76 Seed
Leucine 1.371 1.189 Seed
Lysine 0.97 0.983 Cocoa solids
Methionine 0.588 0.202 Seed
Phenylalanine 1.016 0.941 Seed
Valine 0.95 1.177 Cocoa solids
Histidine 0.531 0.339 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.