Seed vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
How are Seed and Cowpea (Black-eyed pea) different?
- Seed is higher in Fiber, Phosphorus, Manganese, Selenium, Copper, Magnesium, Iron, Calcium, and Vitamin B3, however Cowpea (Black-eyed pea) is richer in Folate.
- Daily need coverage for Fiber from Seed is 112% higher.
- Seed contains 26 times more Calcium than Cowpea (Black-eyed pea). While Seed contains 631mg of Calcium, Cowpea (Black-eyed pea) contains only 24mg.
Seeds, chia seeds, dried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|