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Seed vs Glutinous rice - In-Depth Nutrition Comparison

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Differences between Seed and Glutinous rice

  • Glutinous rice contains less Fiber, Phosphorus, Manganese, Copper, Iron, Selenium, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 134% higher.
  • Glutinous rice contains 316 times less Calcium than Seed. Seed contains 631mg of Calcium, while Glutinous rice contains 2mg.

The food types used in this comparison are Seeds, chia seeds, dried and Rice, white, glutinous, unenriched, cooked.

Infographic

Seed vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +5414.3%
Contains more Calcium +31450%
Contains more Potassium +3970%
Contains more Magnesium +6600%
Contains more Copper +1785.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +10650%
Contains less Sodium -68.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +5414.3%
Contains more Calcium +31450%
Contains more Potassium +3970%
Contains more Magnesium +6600%
Contains more Copper +1785.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +10650%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +2944.8%
Contains more Folate +4800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1150%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +2944.8%
Contains more Folate +4800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Glutinous rice
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Glutinous rice Opinion
Calories 486kcal 97kcal Seed
Protein 16.54g 2.02g Seed
Fats 30.74g 0.19g Seed
Vitamin C 1.6mg 0mg Seed
Net carbs 7.72g 20.09g Glutinous rice
Carbs 42.12g 21.09g Seed
Cholesterol 0mg 0mg
Vitamin D IU 0IU Glutinous rice
Iron 7.72mg 0.14mg Seed
Calcium 631mg 2mg Seed
Potassium 407mg 10mg Seed
Magnesium 335mg 5mg Seed
Sugar g 0.05g Seed
Fiber 34.4g 1g Seed
Copper 0.924mg 0.049mg Seed
Zinc 4.58mg 0.41mg Seed
Starch g g
Phosphorus 860mg 8mg Seed
Sodium 16mg 5mg Glutinous rice
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.04mg Seed
Vitamin D µg 0µg Glutinous rice
Vitamin B1 0.62mg 0.02mg Seed
Vitamin B2 0.17mg 0.013mg Seed
Vitamin B3 8.83mg 0.29mg Seed
Vitamin B5 mg 0.215mg Glutinous rice
Vitamin B6 mg 0.026mg Glutinous rice
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Folate 49µg 1µg Seed
Trans Fat 0.14g g Glutinous rice
Saturated Fat 3.33g 0.039g Glutinous rice
Monounsaturated Fat 2.309g 0.07g Seed
Polyunsaturated fat 23.665g 0.069g Seed
Tryptophan 0.436mg 0.023mg Seed
Threonine 0.709mg 0.072mg Seed
Isoleucine 0.801mg 0.087mg Seed
Leucine 1.371mg 0.167mg Seed
Lysine 0.97mg 0.073mg Seed
Methionine 0.588mg 0.047mg Seed
Phenylalanine 1.016mg 0.108mg Seed
Valine 0.95mg 0.123mg Seed
Histidine 0.531mg 0.047mg Seed
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
3
Glutinous rice
Mineral Summary Score
195
Seed
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
12%
Glutinous rice
Carbohydrates
42%
Seed
21%
Glutinous rice
Fats
142%
Seed
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 83)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 3.291g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.