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  6. Seed vs. Millet raw

Seed vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between Seed and Millet raw?

  • Seed is richer than Millet raw in Fiber, Selenium, Phosphorus, Calcium, Iron, Magnesium, Manganese, Zinc, Vitamin B3, and Copper.
  • Seed's daily need coverage for Fiber is 104% more.
  • Seed has 79 times more Calcium than Millet raw. While Seed has 631mg of Calcium, Millet raw has only 8mg.

We used Seeds, chia seeds, dried and Millet, raw types in this article.

Infographic

Seed vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Millet raw
Millet raw
Contains more Calcium +7787.5%
Contains more Iron +156.5%
Contains more Magnesium +193.9%
Contains more Phosphorus +201.8%
Contains more Potassium +108.7%
Contains more Zinc +172.6%
Contains more Copper +23.2%
Contains more Manganese +66.9%
Contains more Selenium +1944.4%
Contains less Sodium -68.8%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +7787.5%
Contains more Iron +156.5%
Contains more Magnesium +193.9%
Contains more Phosphorus +201.8%
Contains more Potassium +108.7%
Contains more Zinc +172.6%
Contains more Copper +23.2%
Contains more Manganese +66.9%
Contains more Selenium +1944.4%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
6
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B2 +70.6%
Contains more Folate +73.5%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B2 +70.6%
Contains more Folate +73.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Millet raw
Millet raw
Contains more Protein +50.1%
Contains more Fats +628.4%
Contains more Other +48.1%
Contains more Carbs +73%
Contains more Water +49.5%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +50.1%
Contains more Fats +628.4%
Contains more Other +48.1%
Contains more Carbs +73%
Contains more Water +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +198.7%
Contains more Polyunsaturated fat +1009%
Contains less Saturated Fat -78.3%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +198.7%
Contains more Polyunsaturated fat +1009%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Millet raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Millet raw Opinion
Net carbs 7.72g 64.35g Millet raw
Protein 16.54g 11.02g Seed
Fats 30.74g 4.22g Seed
Carbs 42.12g 72.85g Millet raw
Calories 486kcal 378kcal Seed
Fiber 34.4g 8.5g Seed
Calcium 631mg 8mg Seed
Iron 7.72mg 3.01mg Seed
Magnesium 335mg 114mg Seed
Phosphorus 860mg 285mg Seed
Potassium 407mg 195mg Seed
Sodium 16mg 5mg Millet raw
Zinc 4.58mg 1.68mg Seed
Copper 0.924mg 0.75mg Seed
Manganese 2.723mg 1.632mg Seed
Selenium 55.2µg 2.7µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.05mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.421mg Seed
Vitamin B2 0.17mg 0.29mg Millet raw
Vitamin B3 8.83mg 4.72mg Seed
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg Millet raw
Folate 49µg 85µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.436mg 0.119mg Seed
Threonine 0.709mg 0.353mg Seed
Isoleucine 0.801mg 0.465mg Seed
Leucine 1.371mg 1.4mg Millet raw
Lysine 0.97mg 0.212mg Seed
Methionine 0.588mg 0.221mg Seed
Phenylalanine 1.016mg 0.58mg Seed
Valine 0.95mg 0.578mg Seed
Histidine 0.531mg 0.236mg Seed
Trans Fat 0.14g Millet raw
Saturated Fat 3.33g 0.723g Millet raw
Monounsaturated Fat 2.309g 0.773g Seed
Polyunsaturated fat 23.665g 2.134g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
39%
Millet raw
Minerals Daily Need Coverage Score
221%
Seed
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 56)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 2.607g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.