Seed vs Millet raw - In-Depth Nutrition Comparison
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What are the differences between Seed and Millet raw?
- Seed is richer than Millet raw in Fiber, Selenium, Phosphorus, Calcium, Iron, Magnesium, Manganese, Zinc, Vitamin B3, and Copper.
- Seed's daily need coverage for Fiber is 104% more.
- Seed has 79 times more Calcium than Millet raw. While Seed has 631mg of Calcium, Millet raw has only 8mg.
We used Seeds, chia seeds, dried and Millet, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+7787.5%
Contains
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Iron
+156.5%
Contains
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Magnesium
+193.9%
Contains
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Phosphorus
+201.8%
Contains
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Potassium
+108.7%
Contains
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Zinc
+172.6%
Contains
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Copper
+23.2%
Contains
less
Sodium
-68.8%
Contains
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Calcium
+7787.5%
Contains
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Iron
+156.5%
Contains
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Magnesium
+193.9%
Contains
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Phosphorus
+201.8%
Contains
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Potassium
+108.7%
Contains
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Zinc
+172.6%
Contains
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Copper
+23.2%
Contains
less
Sodium
-68.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin E
+900%
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.3%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B2
+70.6%
Contains
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Folate
+73.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.3%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B2
+70.6%
Contains
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Folate
+73.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.1%
Contains
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Fats
+628.4%
Contains
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Other
+48.1%
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Carbs
+73%
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Water
+49.5%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Protein
+50.1%
Contains
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Fats
+628.4%
Contains
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Other
+48.1%
Contains
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Carbs
+73%
Contains
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Water
+49.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+198.7%
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Polyunsaturated fat
+1009%
Contains
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Saturated Fat
-78.3%
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
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Monounsaturated Fat
+198.7%
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Polyunsaturated fat
+1009%
Contains
less
Saturated Fat
-78.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.72g | 64.35g |
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| Protein | 16.54g | 11.02g |
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| Fats | 30.74g | 4.22g |
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| Carbs | 42.12g | 72.85g |
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| Calories | 486kcal | 378kcal |
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| Fiber | 34.4g | 8.5g |
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| Calcium | 631mg | 8mg |
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| Iron | 7.72mg | 3.01mg |
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| Magnesium | 335mg | 114mg |
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| Phosphorus | 860mg | 285mg |
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| Potassium | 407mg | 195mg |
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| Sodium | 16mg | 5mg |
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| Zinc | 4.58mg | 1.68mg |
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| Copper | 0.924mg | 0.75mg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin E | 0.5mg | 0.05mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.62mg | 0.421mg |
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| Vitamin B2 | 0.17mg | 0.29mg |
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| Vitamin B3 | 8.83mg | 4.72mg |
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| Vitamin B5 | 0.848mg |
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| Vitamin B6 | 0.384mg |
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| Folate | 49µg | 85µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.436mg | 0.119mg |
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| Threonine | 0.709mg | 0.353mg |
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| Isoleucine | 0.801mg | 0.465mg |
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| Leucine | 1.371mg | 1.4mg |
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| Lysine | 0.97mg | 0.212mg |
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| Methionine | 0.588mg | 0.221mg |
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| Phenylalanine | 1.016mg | 0.58mg |
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| Valine | 0.95mg | 0.578mg |
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| Histidine | 0.531mg | 0.236mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g | 0.723g |
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| Monounsaturated Fat | 2.309g | 0.773g |
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| Polyunsaturated fat | 23.665g | 2.134g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
35%
39%
Minerals Daily Need Coverage Score
195%
79%
Comparison summary
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 56)
Which food is cheaper?
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Millet raw is lower in Saturated Fat (difference - 2.607g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.